KAL Magnesium Glycinate ActivGels 315mg High Absorption Magnesium Supplement for Muscle Nerve & Bone Health Support Non-GMO Gluten Free 30 Servings 90 Softgels
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This magnesium supplement uses magnesium glycinate, a highly absorbable form that supports muscle, nerve, and bone health. However, the inclusion of rice bran oil, a seed oil with a high omega-6 content, and sunflower lecithin, a refined emulsifier, slightly detracts from its overall formulation quality. Despite these concerns, the product remains a decent choice due to its beneficial magnesium content and minimal use of additives.
Key ingredients 8
MagnesiumGood
Magnesium is an essential mineral crucial for muscle, nerve, and bone health. Magnesium Glycinate is a highly absorbable form, reducing the risk of gastrointestinal discomfort compared to other forms. It supports numerous biochemical reactions in the body, including energy production and protein synthesis.
Benefits
Supports muscle relaxation, nerve function, and bone health, and may help reduce symptoms of anxiety and improve sleep quality.
GelatinGood
Gelatin is derived from animal collagen and is used as a gelling agent. It provides a source of protein and may support joint health. It is a natural ingredient with minimal processing.
Benefits
May support joint health and provide a source of protein.
Yellow BeeswaxNeutral
Yellow Beeswax is used as a glazing agent and stabilizer in supplements. It is a natural product with minimal processing. It does not contribute significant nutritional value but is generally considered safe.
GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements. It is generally recognized as safe and does not contribute significant nutritional value. It helps maintain moisture and improve texture.
See more about Glycerin →Purified WaterNeutral
Purified Water is used as a solvent and carrier in supplements. It is essential for dissolving and distributing other ingredients. It is a neutral ingredient with no direct nutritional impact.
See more about Purified Water →Calcium CarbonateNeutral
Calcium Carbonate is used as a calcium supplement and antacid. It provides a source of calcium, which is essential for bone health, but its absorption is less efficient compared to other forms like calcium citrate. It is often used to fortify foods and supplements.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a source of calcium, essential for bone health.
Sunflower LecithinBad
Sunflower Lecithin is used as an emulsifier and is less processed than soy lecithin, but still considered a refined additive. It is not inherently harmful but does not provide significant nutritional benefits. It is often used to improve texture and mixability in supplements.
Risks
May contribute to unnecessary additive intake without providing nutritional benefits.
Rice Bran OilVery Bad
Rice Bran Oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation if consumed in excess. The extraction and refining process often involve high heat and chemicals, which may degrade its nutritional quality. It is generally considered less healthy compared to oils with a better omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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