Olde Thompson Everything Seasoning for Bagels & More 11.5 oz

Sesame seeds are a good source of healthy fats, protein, and fiber. They contain lignans and phytosterols, which may help reduce cholesterol levels. The seeds are minimally processed, retaining their nutritional value.

Salt is used as a flavor enhancer and preservative. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.

Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin. It is used for its flavor and potential health benefits. The dehydration process preserves its nutrients and extends shelf life.

Dehydrated onion provides flavor and retains many of the nutrients found in fresh onions. It contains quercetin, an antioxidant that may have anti-inflammatory effects. The dehydration process helps preserve its nutritional content.

Black sesame seeds are similar to white sesame seeds but contain higher levels of certain antioxidants. They are a source of healthy fats, protein, and minerals. The seeds are minimally processed, preserving their nutritional benefits.

Poppy seeds are a source of dietary fiber, healthy fats, and minerals like calcium and magnesium. They are used for their nutty flavor and nutritional benefits. The seeds are minimally processed, maintaining their nutrient profile.