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Tia Lupita Salsa Verde - 8oz

Common questions

Is Tia Lupita Salsa Verde - 8oz healthy?

Tia Lupita Salsa Verde - 8oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa verde contains beneficial ingredients like tomatillos, green jalapeños, cilantro, and garlic, which are rich in vitamins and antioxidants.

How processed is Tia Lupita Salsa Verde - 8oz?

Tia Lupita Salsa Verde - 8oz is NOVA Group 3: Processed Foods.

Which ingredients drive Tia Lupita Salsa Verde - 8oz's score?

In Scout's ingredient-by-ingredient analysis, Tomatillos, Green Jalapeos, Cilantro count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tia Lupita Salsa Verde - 8oz

Tia Lupita
75 Good

Analysis updated August 2026 · How Scout scores

$31.99 · 8 oz · pack of 4 · $1.00 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Vilore Foods
Category Condiments
Summary

This salsa verde contains beneficial ingredients like tomatillos, green jalapeños, cilantro, and garlic, which are rich in vitamins and antioxidants. However, the use of unspecified vegetable oil is a concern due to potential high omega-6 fatty acid content and the lack of transparency about the oil type. The product is moderately processed, which limits its score despite the presence of healthy ingredients.

Key ingredients 6

Tomatillos
Good

Tomatillos are rich in vitamins and antioxidants, supporting overall health and immune function.

Green Jalapeos
Good

Green jalapeños add flavor and are a good source of vitamin C and capsaicin, which may boost metabolism.

Cilantro
Good

Cilantro provides antioxidants and essential nutrients, contributing to a healthy diet.

See more about Cilantro →
Garlic
Good

Garlic is known for its potential immune-boosting properties and contains compounds that support heart health.

See more about Garlic →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Vegetable Oil
Bad

Vegetable oil is highly processed and can contain unhealthy trans fats or excess omega-6 fatty acids.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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