Chili Sesame JBBQ
Summary
This product contains several beneficial ingredients such as organic toasted sesame oil and organic red jalapeño pepper puree, which contribute healthy fats and antioxidants. However, it is processed and contains a high amount of added cane sugar, which is a refined ingredient lacking nutritional value. The presence of added sugar and the processing level limit its overall healthiness despite the use of some organic ingredients.
At a glance
Key ingredients 12
Non-GMO Soy SauceNeutral
Soy sauce is a fermented product that adds umami flavor to dishes. The non-GMO label indicates a lack of genetically modified organisms, which some consumers prefer. It contains sodium, which can be a concern for those monitoring salt intake.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Fermentation process can enhance flavor complexity and may provide some probiotic benefits.
WaterNeutral
Water is a basic ingredient used as a solvent and to adjust consistency. It is essential for hydration and has no caloric content. It does not contribute any significant nutrients or risks.
See more about Water →SoybeansGood
Soybeans are a source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which may have health benefits. Non-GMO soybeans are preferred by some consumers for environmental and health reasons.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and isoflavones, which may support heart health and reduce cholesterol levels.
WheatNeutral
Wheat is a common grain used in many food products. It provides carbohydrates and some protein. It is a staple food but can be problematic for those with gluten intolerance or celiac disease.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some dietary fiber.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Cane SugarBad
Cane sugar is a refined sugar that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is a source of empty calories.
Risks
High intake can contribute to weight gain, insulin resistance, and dental cavities.
Organic Toasted Sesame OilGood
Sesame oil is rich in healthy fats and antioxidants. The organic label indicates a lack of synthetic pesticides and fertilizers. Toasting enhances flavor and aroma, making it a popular choice in culinary applications.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Contains healthy fats and antioxidants that may support heart health.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It enhances flavor and color in dishes. The concentration process retains most of the nutrients found in fresh tomatoes.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking. It adds sweetness and depth of flavor to dishes. The alcohol content is typically low, and it is often used in small quantities.
Risks
Contains alcohol, which may be a concern for some individuals.
Benefits
Enhances flavor and provides a unique sweetness to dishes.
Organic Red Jalapeño Pepper PureeGood
Red jalapeño pepper puree adds spice and flavor to dishes. The organic label indicates a lack of synthetic pesticides and fertilizers. Capsaicin in peppers may have metabolic and anti-inflammatory benefits.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Organic Rice VinegarGood
Rice vinegar is used to add acidity and flavor to dishes. The organic label indicates a lack of synthetic pesticides and fertilizers. It is a low-calorie ingredient that can enhance the taste of foods.
Benefits
Adds flavor without adding significant calories.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Processing
Processed Foods
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