Cholula Hot Sauce, Extra Hot 150 Ml
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This hot sauce contains beneficial ingredients like dried chili peppers, which provide natural flavor and health benefits. However, the presence of 'natural flavour' is a concern due to its lack of transparency and potential for synthetic processing. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 9
Dried chili peppersGood
Dried chili peppers are a natural source of capsaicin, which can boost metabolism and provide antioxidant benefits. They add flavor and heat without the need for artificial additives. The drying process preserves their nutrients and extends shelf life.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Rich in vitamins A and C, and capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and other beneficial compounds depending on the specific spices used.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May provide some antioxidant and antimicrobial benefits similar to fresh garlic.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It acts as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acetic acidNeutral
Acetic acid is a natural component of vinegar, used for its preservative and flavor-enhancing properties. It is generally recognized as safe when used in food. It provides a tangy flavor without significant nutritional impact.
Benefits
May have antimicrobial properties that help preserve food.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. Generally considered safe, it can improve texture and consistency in food products.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Helps improve the texture and stability of food products without significant nutritional impact.
Apple vinegarNeutral
Apple vinegar is used for its acidic and flavor-enhancing properties. It is made from fermented apple juice and contains acetic acid. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
May have antimicrobial properties and contribute to flavor enhancement.
Natural flavourBad
Natural flavour is a vague term that can encompass a wide range of substances, potentially including additives and processing aids. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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