MILD CLASSIC GUACAMOLE
Summary
This guacamole is made primarily from Hass avocados, which are rich in healthy fats and nutrients, along with jalapeno peppers, dehydrated onion, and granulated garlic, all contributing beneficial antioxidants and flavors. The product is processed, but it maintains a clean ingredient list without harmful additives or seed oils, which supports a higher score within its category. The processing level limits the maximum score, but the quality of ingredients ensures it remains a healthy choice.
At a glance
Key ingredients 7
Hass avocadosVery Good
Hass avocados are a rich source of healthy monounsaturated fats and essential nutrients. They provide fiber, vitamins, and minerals that support heart health and overall wellness. The natural fats in avocados help in the absorption of fat-soluble vitamins.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients like potassium and vitamin E.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in food products. It is made through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
See more about Distilled vinegar →WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration but does not contribute additional nutrients in this context. Its presence ensures the desired texture and moisture level in the product.
See more about Water →Jalapeno peppersGood
Jalapeno peppers add flavor and a mild heat to the product, along with beneficial antioxidants. They contain capsaicin, which may have metabolism-boosting properties. The peppers also provide vitamins A and C, contributing to immune support.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Rich in vitamins A and C, supporting immune health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation due to potential health impacts. The salt used here is refined, lacking additional trace minerals.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Dehydrated onionGood
Dehydrated onion provides flavor and some nutritional benefits, including antioxidants. It is a concentrated form of onion, retaining its natural compounds. The dehydration process preserves the onion's flavor and extends shelf life.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Granulated garlicGood
Granulated garlic adds flavor and potential health benefits due to its antioxidant properties. It is a concentrated form of garlic, providing allicin, which may support cardiovascular health. The granulation process maintains the garlic's beneficial compounds.
Benefits
Rich in antioxidants and may support cardiovascular health through the presence of allicin.
Processing
Processed Foods
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