Smashed Pea Guacamole

Hass avocados are rich in healthy monounsaturated fats and provide a creamy texture. They are a good source of vitamins E, C, and B6, as well as potassium. Their healthy fat content supports heart health and nutrient absorption.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Green peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals, including vitamin K and manganese. Their natural sweetness and texture make them a healthy addition to various dishes.

Sicilian lemon juice is a natural source of vitamin C and antioxidants. It adds a fresh, tangy flavor to dishes and can enhance the absorption of iron from plant-based foods. Its acidity helps preserve the freshness of the product.

Mint is a fragrant herb known for its digestive benefits and refreshing flavor. It contains antioxidants and essential oils that may aid in digestion and provide a cooling effect. Its aromatic properties enhance the sensory experience of foods.

Garlic purée provides a concentrated source of garlic's beneficial compounds, including allicin. It is known for its potential cardiovascular benefits and immune-boosting properties. The purée form allows for easy incorporation into recipes.

Vitamin C — beneficial even when serving as a preservative.

Curcumin is a natural pigment and antioxidant derived from turmeric. It is known for its anti-inflammatory properties and potential health benefits. Used as a natural colorant, it adds a vibrant hue to foods.

Ground black pepper is a common spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Its pungent flavor complements a variety of dishes.

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Citric acid is a natural acid found in citrus fruits, used as an acidity regulator. It enhances flavor and acts as a preservative. In processed foods, it helps maintain stability and freshness.

Copper complexes of chlorophyllins are used as a natural green colorant. They are derived from chlorophyll and are considered safe for consumption. Their primary function is to enhance the visual appeal of food products.

Potassium sorbate is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it is a synthetic additive. Some individuals may experience allergic reactions or sensitivities.