Japanese Barbecue Roasted Garlic
Summary
This Japanese Barbecue Roasted Garlic sauce contains beneficial ingredients like organic roasted garlic, ginger, and non-GMO soy sauce, which contribute to its flavor and potential health benefits. However, it is a processed product with high sugar and salt content, which impacts its overall healthiness. The clean ingredient list without harmful additives helps maintain a fair score despite the processing level.
At a glance
Key ingredients 15
Non-GMO Soy SauceGood
Soy sauce is a fermented product that can enhance flavor with umami. The non-GMO label indicates a higher quality and potentially fewer pesticide residues. Fermentation may provide some probiotic benefits.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Contains amino acids and antioxidants from fermentation that may support gut health.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value. It is essential for the consistency and texture of the product.
See more about Water →SoybeansGood
Soybeans are a source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which may have health benefits. Non-GMO soybeans are preferred for reduced pesticide exposure.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
WheatNeutral
Wheat is a common ingredient in soy sauce, providing carbohydrates and some protein. It is a staple grain in many diets. The presence of gluten may be a concern for those with celiac disease.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, contributing to energy intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Cane SugarNeutral
Cane sugar is a refined sugar used to add sweetness. It provides quick energy but lacks nutritional value. Overconsumption can lead to health issues like obesity and diabetes.
Risks
Excessive consumption can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Organic Roasted GarlicVery Good
Organic roasted garlic adds flavor and potential health benefits due to its antioxidant properties. Roasting enhances its flavor profile while maintaining beneficial compounds. Organic certification indicates fewer pesticides and higher quality.
Benefits
Contains antioxidants and may support cardiovascular health.
Organic GarlicVery Good
Organic garlic is known for its health benefits, including antimicrobial and antioxidant properties. The organic label suggests fewer pesticide residues. It may support immune function and cardiovascular health.
Benefits
May support immune function and cardiovascular health due to its antioxidant properties.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking to add flavor and sweetness. It contains alcohol and sugar, contributing to the overall taste profile. It should be used in moderation due to its sugar content.
Risks
Contains sugar and alcohol, which should be consumed in moderation.
Benefits
Enhances flavor and adds a unique sweetness to dishes.
RiceNeutral
Rice is a staple grain providing carbohydrates and some protein. It is a key ingredient in mirin and soy sauce production. It is generally well-tolerated but may contribute to high glycemic load if consumed in excess.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides energy through carbohydrates and is a staple in many diets.
Koji SeedGood
Koji seed is used in fermentation processes to produce soy sauce and other fermented foods. It contributes to the development of umami flavor and may have probiotic benefits. It is a traditional ingredient in Japanese cuisine.
Benefits
May support gut health through fermentation and enhances flavor.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Organic Rice VinegarGood
Organic rice vinegar is used to add acidity and flavor to dishes. The organic label suggests fewer pesticide residues and higher quality. It may aid digestion and enhance nutrient absorption.
Benefits
May aid digestion and enhance flavor with its acidity.
Green OnionGood
Green onion adds flavor and nutrients, including vitamins A and C. It is low in calories and provides antioxidants. It is a common ingredient in many cuisines for its flavor and health benefits.
Benefits
Provides vitamins and antioxidants, supporting overall health.
GingerVery Good
Ginger is known for its anti-inflammatory and digestive benefits. It adds a distinct flavor and has been used traditionally for its medicinal properties. It may help with nausea and improve digestion.
Benefits
May reduce inflammation and improve digestion.
Processing
Processed Foods
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