Bachan's Japanese Barbecue Roasted Garlic

Common questions

Is Bachan's Japanese Barbecue Roasted Garlic healthy?

Bachan's Japanese Barbecue Roasted Garlic scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Japanese Barbecue Roasted Garlic sauce contains several organic and beneficial ingredients such as organic roasted garlic puree, organic ginger, and organic toasted sesame oil, which contribute to its flavor and nutritional profile.

How processed is Bachan's Japanese Barbecue Roasted Garlic?

Bachan's Japanese Barbecue Roasted Garlic is NOVA Group 3: Processed Foods.

Which ingredients drive Bachan's Japanese Barbecue Roasted Garlic's score?

In Scout's ingredient-by-ingredient analysis, Organic Roasted Garlic Puree, Organic Garlic, Organic Rice Vinegar count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bachan's Japanese Barbecue Roasted Garlic

Bachan's
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

$7.98 · 17 oz · $0.47 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments
Summary

This Japanese Barbecue Roasted Garlic sauce contains several organic and beneficial ingredients such as organic roasted garlic puree, organic ginger, and organic toasted sesame oil, which contribute to its flavor and nutritional profile. However, the presence of cane sugar, a refined sweetener, and its processed nature limit its healthiness. Despite the clean ingredient list, the processing level restricts its maximum potential score.

Key ingredients 15

Organic Roasted Garlic Puree
Good

Organic roasted garlic puree adds a rich, savory flavor to dishes. The roasting process enhances its natural sweetness and depth of flavor. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

Organic Garlic
Good

Organic garlic is known for its health-promoting properties, including potential cardiovascular benefits. It is free from synthetic pesticides and fertilizers. Garlic adds flavor and may have antimicrobial properties.

Benefits

May support heart health and has potential antimicrobial properties.

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Organic Rice Vinegar
Good

Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. Being organic, it is produced without synthetic chemicals. It can aid in digestion and enhance flavor profiles.

Benefits

May aid digestion and enhance flavor profiles with its acidity.

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Tomato Paste
Good

Tomato paste is concentrated and rich in lycopene, an antioxidant linked to various health benefits. It adds depth and umami to dishes. The concentration process enhances its flavor and nutrient density.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

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Organic Ginger
Good

Organic ginger is known for its anti-inflammatory and digestive benefits. It is free from synthetic pesticides and fertilizers. Ginger adds a spicy, aromatic flavor to dishes.

Benefits

May aid digestion and reduce inflammation.

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Green Onion
Good

Green onion adds a fresh, mild onion flavor and is a source of vitamins and antioxidants. It enhances the visual appeal and flavor of dishes. It is low in calories and provides some essential nutrients.

Benefits

Provides vitamins and antioxidants, contributing to overall health.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor and can be part of a balanced diet.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Organic Toasted Sesame Oil
Good

Organic toasted sesame oil is rich in healthy fats and adds a nutty flavor to dishes. The toasting process enhances its flavor profile. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Non-GMO Soy Sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. The non-GMO label indicates a preference for non-genetically modified ingredients. However, it is high in sodium, which can be a concern for some individuals.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Fermentation process may provide beneficial probiotics and enhance flavor complexity.

Water
Neutral

Water is a basic ingredient used as a solvent and to adjust consistency. It is essential for hydration and has no caloric content. It serves as a neutral base in food products.

Benefits

Essential for hydration and supports various bodily functions.

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Soybeans
Neutral

Soybeans are a source of plant-based protein and contain essential amino acids. They are often used in fermented products like soy sauce. The non-GMO aspect may appeal to those avoiding genetically modified foods.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in protein and contains isoflavones, which may have health benefits.

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Wheat
Neutral

Wheat is a common grain used in soy sauce fermentation. It provides carbohydrates and some protein. However, it contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.

Benefits

Provides carbohydrates and some protein, contributing to energy intake.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments like soy sauce. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking to add depth and sweetness. It contains alcohol and sugar, which can be a concern for some individuals. It enhances the umami flavor profile of dishes.

Risks

Contains alcohol and sugar, which may not be suitable for all dietary preferences.

Benefits

Adds depth and sweetness to dishes, enhancing flavor complexity.

Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to increased calorie intake. It lacks nutritional benefits and can lead to health issues when consumed in excess. It is often used to balance flavors in sauces.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides sweetness and balances flavors in culinary applications.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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