Japanese Barbecue Roasted Garlic

Bachan’s
75 Good
$8.12 · 17 oz
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Summary

This Japanese Barbecue Roasted Garlic sauce contains beneficial ingredients like organic roasted garlic, ginger, and non-GMO soy sauce, which contribute to its flavor and potential health benefits. However, it is a processed product with high sugar and salt content, which impacts its overall healthiness. The clean ingredient list without harmful additives helps maintain a fair score despite the processing level.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by The Marzetti Company
Category Meat And Seafood

Key ingredients 15

Non-GMO Soy Sauce
Good

Soy sauce is a fermented product that can enhance flavor with umami. The non-GMO label indicates a higher quality and potentially fewer pesticide residues. Fermentation may provide some probiotic benefits.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Contains amino acids and antioxidants from fermentation that may support gut health.

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value. It is essential for the consistency and texture of the product.

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Soybeans
Good

Soybeans are a source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which may have health benefits. Non-GMO soybeans are preferred for reduced pesticide exposure.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in protein and isoflavones, which may support heart health and bone density.

Wheat
Neutral

Wheat is a common ingredient in soy sauce, providing carbohydrates and some protein. It is a staple grain in many diets. The presence of gluten may be a concern for those with celiac disease.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and some protein, contributing to energy intake.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cane Sugar
Neutral

Cane sugar is a refined sugar used to add sweetness. It provides quick energy but lacks nutritional value. Overconsumption can lead to health issues like obesity and diabetes.

Risks

Excessive consumption can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Organic Roasted Garlic
Very Good

Organic roasted garlic adds flavor and potential health benefits due to its antioxidant properties. Roasting enhances its flavor profile while maintaining beneficial compounds. Organic certification indicates fewer pesticides and higher quality.

Benefits

Contains antioxidants and may support cardiovascular health.

Organic Garlic
Very Good

Organic garlic is known for its health benefits, including antimicrobial and antioxidant properties. The organic label suggests fewer pesticide residues. It may support immune function and cardiovascular health.

Benefits

May support immune function and cardiovascular health due to its antioxidant properties.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking to add flavor and sweetness. It contains alcohol and sugar, contributing to the overall taste profile. It should be used in moderation due to its sugar content.

Risks

Contains sugar and alcohol, which should be consumed in moderation.

Benefits

Enhances flavor and adds a unique sweetness to dishes.

Rice
Neutral

Rice is a staple grain providing carbohydrates and some protein. It is a key ingredient in mirin and soy sauce production. It is generally well-tolerated but may contribute to high glycemic load if consumed in excess.

Risks

High glycemic index may affect blood sugar levels if consumed in large quantities.

Benefits

Provides energy through carbohydrates and is a staple in many diets.

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Koji Seed
Good

Koji seed is used in fermentation processes to produce soy sauce and other fermented foods. It contributes to the development of umami flavor and may have probiotic benefits. It is a traditional ingredient in Japanese cuisine.

Benefits

May support gut health through fermentation and enhances flavor.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Organic Rice Vinegar
Good

Organic rice vinegar is used to add acidity and flavor to dishes. The organic label suggests fewer pesticide residues and higher quality. It may aid digestion and enhance nutrient absorption.

Benefits

May aid digestion and enhance flavor with its acidity.

Green Onion
Good

Green onion adds flavor and nutrients, including vitamins A and C. It is low in calories and provides antioxidants. It is a common ingredient in many cuisines for its flavor and health benefits.

Benefits

Provides vitamins and antioxidants, supporting overall health.

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Ginger
Very Good

Ginger is known for its anti-inflammatory and digestive benefits. It adds a distinct flavor and has been used traditionally for its medicinal properties. It may help with nausea and improve digestion.

Benefits

May reduce inflammation and improve digestion.

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Processing

Group 3 · Processed

Processed Foods

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