505 Southwestern Green Chile Sauce
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This green chile sauce contains beneficial ingredients like green chile peppers, tomatoes, and onions, which are rich in vitamins and antioxidants. However, it is moderately processed and contains a significant amount of salt, which can contribute to cardiovascular issues if consumed in excess. The presence of citric acid as an additive is minimal, but the overall processing level limits its score despite the clean ingredient list.
Key ingredients 8
Green Chile PeppersGood
Green chile peppers are a natural source of vitamins and antioxidants. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The peppers are minimally processed, retaining most of their nutritional benefits.
Risks
Some individuals may experience digestive discomfort or allergic reactions.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Capsaicin may aid in weight management and pain relief.
TomatoesGood
Tomatoes are a nutrient-dense food rich in vitamins, minerals, and antioxidants like lycopene. They are processed with tomato juice and citric acid to preserve freshness and enhance flavor. The processing method retains most of the beneficial nutrients.
Benefits
Lycopene in tomatoes is linked to reduced risk of heart disease and certain cancers. Provides essential vitamins such as vitamin C and potassium.
OnionGood
Onions are a flavorful vegetable that adds depth to the sauce. They contain antioxidants and compounds that may support heart health. The processing retains most of the beneficial compounds found in fresh onions.
Risks
Some individuals may experience digestive discomfort or allergic reactions.
Benefits
Rich in antioxidants and sulfur compounds that may reduce inflammation and improve heart health.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. The inclusion of water helps in blending and homogenizing the sauce.
See more about Water →Lime Juice ConcentrateNeutral
Lime juice concentrate is used for its acidic properties and flavor enhancement. It is processed to remove water, concentrating the flavor and acidity. The concentrate provides a tangy taste but minimal nutritional value.
Benefits
Provides a natural source of citric acid, which can enhance flavor and act as a preservative.
Rice FlourNeutral
Rice flour is used as a thickening agent in the sauce. It is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. The flour is processed from rice grains, retaining some nutritional properties.
Benefits
Provides a gluten-free option for thickening, suitable for individuals with celiac disease or gluten intolerance.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues. The amount used in processed foods often exceeds recommended daily intake levels.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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