Magnesium Glyconate
Summary
This magnesium supplement uses magnesium glycinate, a highly bioavailable form that is gentle on the stomach and effective for absorption. The inclusion of coconut MCT oil adds a clean energy source, enhancing the product's formulation. However, the presence of sunflower lecithin as an emulsifier introduces a minor processing element, slightly impacting the overall score.
At a glance
Key ingredients 3
Magnesium GlycinateVery Good
Magnesium Glycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is known for its gentle effect on the stomach compared to other forms of magnesium. This form is often preferred for its superior absorption and minimal gastrointestinal side effects.
Benefits
Supports muscle relaxation, nerve function, and may improve sleep quality due to its high bioavailability.
Coconut MCT OilGood
Coconut MCT Oil is a source of medium-chain triglycerides, which are rapidly absorbed and used as an energy source. It is often used to support weight management and cognitive function. The oil is derived from coconut, making it a clean and natural ingredient.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides a quick source of energy and may support metabolic health and cognitive function.
Sunflower LecithinBad
Sunflower Lecithin is used as an emulsifier to improve texture and mixability in supplements. While it is a more natural alternative to soy lecithin, it is still a processed ingredient. It does not provide significant nutritional benefits and is considered a filler.
Benefits
May support liver health and improve cholesterol levels due to its phospholipid content.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store