At a glance
Summary
This beverage contains a variety of beneficial ingredients such as artesian spring water, coconut water powder, and several vitamins and minerals, which contribute to its nutritional value and hydration benefits. However, the presence of 'natural flavor' introduces a lack of transparency and potential processing concerns, which slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, allowing it to score well within its category.
Key ingredients 23
Artesian Spring WaterVery Good
Artesian spring water is a natural source of hydration with minimal processing. It is typically free from contaminants and additives, providing pure water. This ingredient is a clean and healthy base for beverages.
Benefits
Provides essential hydration and is free from contaminants.
Coconut Water PowderGood
Coconut water powder is derived from natural coconut water, offering electrolytes and hydration benefits. It is minimally processed to retain its nutritional profile. This ingredient supports hydration and provides essential minerals.
Benefits
Rich in electrolytes like potassium, supporting hydration and muscle function.
Calcium LactateGood
Calcium lactate is a source of calcium, essential for bone health and muscle function. It is well-absorbed and supports overall mineral balance. This ingredient contributes to the nutritional value of the beverage.
Benefits
Provides calcium, supporting bone health and muscle function.
GlycineGood
Glycine is an amino acid that supports protein synthesis and has calming effects on the brain. It is beneficial for muscle repair and cognitive function. This ingredient adds nutritional value to the beverage.
Benefits
Supports protein synthesis and cognitive function.
Shiitake MushroomGood
Shiitake mushroom is rich in vitamins, minerals, and antioxidants. It supports immune function and has anti-inflammatory properties. This ingredient enhances the nutritional profile of the beverage.
Benefits
Rich in antioxidants and supports immune function.
Ginseng RootGood
Ginseng root is known for its adaptogenic properties, supporting energy levels and reducing stress. It is a traditional herbal remedy with numerous health benefits. This ingredient contributes to the beverage's functional benefits.
Benefits
Supports energy levels and reduces stress.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is beneficial for athletes and those with high physical demands. This ingredient enhances the beverage's nutritional value.
Benefits
Supports muscle recovery and gut health.
Vitamin D3Good
Vitamin D3 is essential for bone health and immune function. It is often added to foods to support overall health. This ingredient is beneficial for maintaining adequate vitamin D levels, especially in low sunlight conditions.
Benefits
Supports bone health and immune function.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and overall health. This ingredient enhances the beverage's nutritional profile.
Benefits
Supports immune function and acts as an antioxidant.
Ginger RootGood
Ginger root is known for its anti-inflammatory and digestive benefits. It is a natural remedy for nausea and supports overall digestive health. This ingredient adds functional benefits to the beverage.
Benefits
Supports digestive health and has anti-inflammatory properties.
Vitamin B3Good
Vitamin B3, or niacin, supports energy metabolism and cardiovascular health. It is essential for converting food into energy. This ingredient contributes to the beverage's nutritional value.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is crucial for maintaining energy levels and overall health. This ingredient is beneficial for those with dietary restrictions that limit B12 intake.
Benefits
Supports nerve function and red blood cell formation.
FolateGood
Folate is a B-vitamin essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. This ingredient supports overall health and development.
Benefits
Supports DNA synthesis and cell division.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and overall brain health. This ingredient enhances the nutritional profile of the beverage.
Benefits
Supports protein metabolism and cognitive development.
Monk FruitGood
Monk fruit is a natural sweetener with zero calories and no glycemic impact. It is a healthier alternative to sugar and artificial sweeteners. This ingredient provides sweetness without the negative effects of sugar.
Benefits
Provides sweetness without calories or glycemic impact.
Potassium ChlorideNeutral
Potassium chloride is used as an electrolyte and salt substitute. It helps maintain fluid balance and nerve function. While beneficial in moderation, excessive intake can lead to hyperkalemia.
Risks
Excessive consumption may lead to hyperkalemia, affecting heart and muscle function.
Benefits
Supports electrolyte balance and nerve function.
Magnesium SulfateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and helps maintain mineral balance.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative. It helps maintain the pH balance of the beverage. While generally safe, excessive sodium intake can contribute to hypertension.
Risks
Excessive sodium intake may contribute to hypertension.
Benefits
Helps regulate acidity and preserve the product.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used to enhance flavor and maintain electrolyte balance. It is essential in small amounts but excessive intake can lead to hypertension. This ingredient is common in many foods and beverages.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Benefits
Supports electrolyte balance and enhances flavor.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. While beneficial for flavor, excessive consumption may cause dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and preserves freshness.
Malic AcidNeutral
Malic acid is a natural acidulant that enhances flavor and provides tartness. It is found in many fruits and is generally safe for consumption. This ingredient contributes to the overall taste profile of the beverage.
Benefits
Enhances flavor and provides a tart taste.
L-CysteineNeutral
L-Cysteine is an amino acid that supports protein synthesis and detoxification. It is often used in food processing as a dough conditioner. While beneficial in small amounts, excessive intake may lead to gastrointestinal issues.
Risks
Excessive intake may cause gastrointestinal issues.
Benefits
Supports protein synthesis and detoxification.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances, some of which may be heavily processed. It lacks transparency and can mask the presence of additives. This ingredient is penalized for its lack of clarity and potential processing concerns.
Risks
Lack of transparency may hide processed additives.
Processing
Processed Foods
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