Sap’s Lemon-Lime

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Common questions

Is Sap’s Lemon-Lime healthy?

Sap’s Lemon-Lime scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains a variety of beneficial ingredients such as artesian spring water, coconut water powder, and several vitamins and minerals, which contribute to its nutritional value and hydration benefits.

How processed is Sap’s Lemon-Lime?

Sap’s Lemon-Lime is NOVA Group 3: Processed Foods.

Which ingredients drive Sap’s Lemon-Lime's score?

In Scout's ingredient-by-ingredient analysis, Artesian Spring Water, Coconut Water Powder, Calcium Lactate count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sap’s Lemon-Lime

73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 1
Category Electrolytes
Summary

This beverage contains a variety of beneficial ingredients such as artesian spring water, coconut water powder, and several vitamins and minerals, which contribute to its nutritional value and hydration benefits. However, the presence of 'natural flavor' introduces a lack of transparency and potential processing concerns, which slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, allowing it to score well within its category.

Key ingredients 23

Artesian Spring Water
Very Good

Artesian spring water is a natural source of hydration with minimal processing. It is typically free from contaminants and additives, providing pure water. This ingredient is a clean and healthy base for beverages.

Benefits

Provides essential hydration and is free from contaminants.

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Coconut Water Powder
Good

Coconut water powder is derived from natural coconut water, offering electrolytes and hydration benefits. It is minimally processed to retain its nutritional profile. This ingredient supports hydration and provides essential minerals.

Benefits

Rich in electrolytes like potassium, supporting hydration and muscle function.

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Calcium Lactate
Good

Calcium lactate is a source of calcium, essential for bone health and muscle function. It is well-absorbed and supports overall mineral balance. This ingredient contributes to the nutritional value of the beverage.

Benefits

Provides calcium, supporting bone health and muscle function.

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Glycine
Good

Glycine is an amino acid that supports protein synthesis and has calming effects on the brain. It is beneficial for muscle repair and cognitive function. This ingredient adds nutritional value to the beverage.

Benefits

Supports protein synthesis and cognitive function.

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Shiitake Mushroom
Good

Shiitake mushroom is rich in vitamins, minerals, and antioxidants. It supports immune function and has anti-inflammatory properties. This ingredient enhances the nutritional profile of the beverage.

Benefits

Rich in antioxidants and supports immune function.

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Ginseng Root
Good

Ginseng root is known for its adaptogenic properties, supporting energy levels and reducing stress. It is a traditional herbal remedy with numerous health benefits. This ingredient contributes to the beverage's functional benefits.

Benefits

Supports energy levels and reduces stress.

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and gut health. It is beneficial for athletes and those with high physical demands. This ingredient enhances the beverage's nutritional value.

Benefits

Supports muscle recovery and gut health.

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Vitamin D3
Good

Vitamin D3 is essential for bone health and immune function. It is often added to foods to support overall health. This ingredient is beneficial for maintaining adequate vitamin D levels, especially in low sunlight conditions.

Benefits

Supports bone health and immune function.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and overall health. This ingredient enhances the beverage's nutritional profile.

Benefits

Supports immune function and acts as an antioxidant.

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Ginger Root
Good

Ginger root is known for its anti-inflammatory and digestive benefits. It is a natural remedy for nausea and supports overall digestive health. This ingredient adds functional benefits to the beverage.

Benefits

Supports digestive health and has anti-inflammatory properties.

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Vitamin B3
Good

Vitamin B3, or niacin, supports energy metabolism and cardiovascular health. It is essential for converting food into energy. This ingredient contributes to the beverage's nutritional value.

Benefits

Supports energy metabolism and cardiovascular health.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and red blood cell formation. It is crucial for maintaining energy levels and overall health. This ingredient is beneficial for those with dietary restrictions that limit B12 intake.

Benefits

Supports nerve function and red blood cell formation.

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Folate
Good

Folate is a B-vitamin essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. This ingredient supports overall health and development.

Benefits

Supports DNA synthesis and cell division.

Vitamin B6
Good

Vitamin B6 is important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and overall brain health. This ingredient enhances the nutritional profile of the beverage.

Benefits

Supports protein metabolism and cognitive development.

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Monk Fruit
Good

Monk fruit is a natural sweetener with zero calories and no glycemic impact. It is a healthier alternative to sugar and artificial sweeteners. This ingredient provides sweetness without the negative effects of sugar.

Benefits

Provides sweetness without calories or glycemic impact.

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Potassium Chloride
Neutral

Potassium chloride is used as an electrolyte and salt substitute. It helps maintain fluid balance and nerve function. While beneficial in moderation, excessive intake can lead to hyperkalemia.

Risks

Excessive consumption may lead to hyperkalemia, affecting heart and muscle function.

Benefits

Supports electrolyte balance and nerve function.

See more about Potassium Chloride →
Magnesium Sulfate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may cause digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function, and helps maintain mineral balance.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and preservative. It helps maintain the pH balance of the beverage. While generally safe, excessive sodium intake can contribute to hypertension.

Risks

Excessive sodium intake may contribute to hypertension.

Benefits

Helps regulate acidity and preserve the product.

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Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to enhance flavor and maintain electrolyte balance. It is essential in small amounts but excessive intake can lead to hypertension. This ingredient is common in many foods and beverages.

Risks

Excessive intake may lead to hypertension and cardiovascular issues.

Benefits

Supports electrolyte balance and enhances flavor.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. While beneficial for flavor, excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and preserves freshness.

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Malic Acid
Neutral

Malic acid is a natural acidulant that enhances flavor and provides tartness. It is found in many fruits and is generally safe for consumption. This ingredient contributes to the overall taste profile of the beverage.

Benefits

Enhances flavor and provides a tart taste.

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L-Cysteine
Neutral

L-Cysteine is an amino acid that supports protein synthesis and detoxification. It is often used in food processing as a dough conditioner. While beneficial in small amounts, excessive intake may lead to gastrointestinal issues.

Risks

Excessive intake may cause gastrointestinal issues.

Benefits

Supports protein synthesis and detoxification.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances, some of which may be heavily processed. It lacks transparency and can mask the presence of additives. This ingredient is penalized for its lack of clarity and potential processing concerns.

Risks

Lack of transparency may hide processed additives.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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