Ultima Replenisher Electrolyte Hydration Mix Grape 20 Count Stickpacks - Sugar Free 0 Calories 0 Carbs - Gluten-Free Keto Non-GMO Vegan -Magnesium Potassium Calcium Sodium
At a glance
Summary
This electrolyte mix features high-quality, bioavailable forms of essential minerals like magnesium citrate and potassium phosphate, which are beneficial for hydration and muscle function. The product is free from artificial sweeteners and dyes, using natural grape flavor and stevia for taste. However, the use of 'natural flavors' introduces some uncertainty regarding ingredient transparency, which slightly impacts the overall score.
Key ingredients 13
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium, essential for muscle and nerve function. It is well-absorbed and supports electrolyte balance. This form of magnesium is often used in supplements for its effectiveness in replenishing magnesium levels.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle function and helps maintain electrolyte balance.
Potassium AspartateGood
Potassium aspartate is a bioavailable form of potassium that aids in electrolyte balance and muscle function. It is effective in replenishing potassium levels in the body. This form is often used in supplements for its absorption efficiency.
Risks
Excessive intake may lead to hyperkalemia, particularly in those with kidney problems.
Benefits
Enhances muscle function and supports electrolyte balance.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, important for bone health and muscle function. It is often used in supplements due to its superior absorption compared to other forms. This ingredient supports bone density and overall skeletal health.
Risks
Excessive intake may lead to hypercalcemia, especially in individuals with certain health conditions.
Benefits
Supports bone health and muscle function with high bioavailability.
SaltGood
Salt is a crucial electrolyte that helps maintain fluid balance and nerve function. It is essential in electrolyte supplements for hydration and muscle function. Proper sodium levels are vital for overall health.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Supports hydration and electrolyte balance.
Calcium AscorbateGood
Calcium ascorbate is a form of vitamin C combined with calcium, providing antioxidant benefits and supporting immune function. It is less acidic than ascorbic acid, making it gentler on the stomach. This form is beneficial for both vitamin C and calcium intake.
Benefits
Provides antioxidant benefits and supports immune health.
Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc, important for immune function and enzyme activity. It is well-absorbed and supports overall health. This form of zinc is often used in supplements for its effectiveness.
Risks
Excessive intake may lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and enzyme activity.
Manganese CitrateGood
Manganese citrate is a source of manganese, essential for bone health and metabolism. It is well-absorbed and supports enzymatic reactions in the body. This form is beneficial for maintaining healthy bones and metabolic processes.
Risks
Excessive intake may lead to neurological issues.
Benefits
Supports bone health and metabolic functions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps to stabilize the product. While it adds a tangy flavor, it does not contribute significant nutritional benefits.
Risks
High consumption may cause tooth enamel erosion.
Potassium PhosphateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and muscle function by replenishing potassium levels.
Tartaric AcidNeutral
Tartaric acid is used as an acidulant and stabilizer in food products. It is naturally occurring and generally recognized as safe. While it contributes to the product's stability, it does not offer significant health benefits.
Risks
High doses may cause gastrointestinal discomfort.
Color BlendNeutral
The color blend consists of carrot concentrate and hibiscus concentrate, used for natural coloring. These are plant-based and generally considered safe. They provide visual appeal without synthetic dyes.
Benefits
Provides natural coloring without synthetic additives.
Rebaudioside-ANeutral
Rebaudioside-A is a component of stevia, a natural sweetener with no calories. It is used to provide sweetness without sugar. This ingredient is generally recognized as safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories or impact on blood sugar.
Natural Grape FlavorBad
Natural flavors are often used to enhance taste but can be vague in terms of actual content. They may contain a variety of compounds, some of which are not disclosed. The lack of transparency and potential for synthetic additives can be concerning.
Risks
Potential for undisclosed synthetic additives and allergens.
Processing
Processed Foods
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