KEY NUTRIENTS Electrolytes Powder - Tropical Peach-Mango Electrolyte Drink Mix - Hydration Powder - No Sugar, No Calories, Gluten Free - Powder and Packets (20, 40 or 90 Servings)
Summary
This electrolyte powder features a well-balanced formulation with beneficial ingredients like magnesium citrate and calcium citrate, which are highly bioavailable and support hydration and muscle function. The absence of sugar and artificial sweeteners is a positive aspect, although the use of natural flavors introduces some transparency concerns. Overall, the product maintains a clean label with minimal additives, contributing to its favorable rating.
At a glance
Key ingredients 14
Magnesium CitrateVery Good
Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It supports hydration and electrolyte balance, making it beneficial in an electrolyte supplement. Its citrate form enhances absorption compared to other magnesium salts.
Risks
Excessive intake may cause gastrointestinal discomfort or diarrhea.
Benefits
Supports muscle function, nerve health, and hydration.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps improve the taste of the product. It also plays a role in the Krebs cycle, aiding energy production.
Benefits
Enhances flavor and acts as a preservative.
DL-Malic AcidNeutral
DL-malic acid is used to enhance flavor and improve the tartness of food products. It is a naturally occurring compound found in fruits like apples. It is generally considered safe and contributes to the product's taste profile.
Benefits
Improves flavor and provides a tart taste.
Dipotassium PhosphateGood
Dipotassium phosphate is a source of potassium and phosphorus, both essential nutrients. It helps maintain electrolyte balance and supports energy production. Its inclusion in supplements aids in replenishing electrolytes lost during exercise.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Supports electrolyte balance and energy production.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, crucial for bone health and muscle function. It is more easily absorbed than calcium carbonate, especially in individuals with lower stomach acid. Its inclusion supports bone density and muscle contraction.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Promotes bone health and supports muscle function.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, and their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances the taste of the product.
Sodium ChlorideGood
Sodium chloride, or table salt, is essential for maintaining fluid balance and nerve function. It is a critical electrolyte lost through sweat and needs replenishment during physical activity. Its inclusion supports hydration and electrolyte balance.
Risks
Excessive intake may contribute to hypertension.
Benefits
Supports hydration and electrolyte balance.
Beet (Color)Neutral
Beet color is a natural coloring agent derived from beets, used to enhance the visual appeal of food products. It is considered safe and preferable to artificial dyes. It provides a natural source of color without synthetic additives.
Benefits
Provides natural color without synthetic additives.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion enhances the nutritional profile of the supplement.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Rebaudioside ANeutral
Rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural, zero-calorie sweetener. It provides sweetness without the calories of sugar, making it suitable for calorie-conscious consumers. It is generally recognized as safe and does not affect blood sugar levels.
Benefits
Provides sweetness without calories or blood sugar impact.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile. Its inclusion ensures the product remains free-flowing and easy to mix.
Benefits
Prevents clumping and ensures product consistency.
Potassium AspartateGood
Potassium aspartate is a source of potassium, an essential electrolyte for muscle function and fluid balance. It aids in replenishing potassium lost through sweat during exercise. Its aspartate form may enhance absorption and utilization.
Risks
Excessive intake may lead to hyperkalemia.
Benefits
Supports muscle function and electrolyte balance.
BiotinGood
Biotin, also known as vitamin B7, is important for energy metabolism and the health of hair, skin, and nails. It acts as a coenzyme in the metabolism of fatty acids and amino acids. Its inclusion supports overall metabolic health and beauty.
Benefits
Supports energy metabolism and promotes healthy hair, skin, and nails.
Calcium AscorbateGood
Calcium ascorbate is a buffered form of vitamin C that is gentle on the stomach. It provides both calcium and vitamin C, supporting bone health and immune function. Its inclusion enhances the nutritional value of the supplement.
Benefits
Supports bone health and provides antioxidant protection.
Processing
Ultra-Processed Foods
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