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ORGANIC MELLOW WHITE MISO

Common questions

Is ORGANIC MELLOW WHITE MISO healthy?

ORGANIC MELLOW WHITE MISO scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic miso product is made from high-quality ingredients such as organic whole soybeans and handmade rice koji, which are beneficial for health due to their nutritional content and fermentation benefits.

How processed is ORGANIC MELLOW WHITE MISO?

ORGANIC MELLOW WHITE MISO is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANIC MELLOW WHITE MISO's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Soybeans, Organic Handmade Rice Koji, Sun Dried Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC MELLOW WHITE MISO

American Miso Company
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by MISO MASTER
Category Condiments
Summary

This organic miso product is made from high-quality ingredients such as organic whole soybeans and handmade rice koji, which are beneficial for health due to their nutritional content and fermentation benefits. The use of sun-dried sea salt and koji spores further enhances its nutritional profile, contributing to its umami flavor and probiotic content. Despite being processed, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.

Key ingredients 5

Organic Whole Soybeans
Good

Organic whole soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also contain isoflavones, which may have health benefits.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.

Organic Handmade Rice Koji
Good

Rice koji is a fermented product that aids in the production of enzymes beneficial for digestion. The organic nature ensures it is free from harmful chemicals. It is essential in miso fermentation, contributing to its umami flavor and nutritional benefits.

Benefits

Enhances digestion and contributes to the probiotic content of miso, supporting gut health.

Sun Dried Sea Salt
Good

Sun dried sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. This type of salt is often preferred for its purity and flavor.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods naturally.

Koji Spores
Good

Koji spores are essential for the fermentation process, converting starches into sugars and enhancing flavor. They are a natural component of traditional fermentation methods. Koji spores contribute to the development of beneficial enzymes and probiotics.

Benefits

Supports fermentation, enhancing the nutritional profile and digestibility of the product.

Blue Ridge Mtn Well Water
Neutral

Well water is used as a natural ingredient in the fermentation process. It is typically free from additives and provides a natural source of hydration. The quality of well water can vary based on its source.

Processing

Group 3 · Processed

Processed Foods

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