At a glance
Summary
This marinara sauce contains beneficial ingredients like tomatoes, onions, carrots, and extra virgin olive oil, which are minimally processed and contribute positively to its nutritional profile. However, the addition of refined sugar increases the overall sugar content, which is a concern for health when consumed in excess. The sauce is moderately processed, which limits its score despite the presence of high-quality ingredients.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoGood
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and acids contribute to flavor without excessive processing.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
Yellow onionGood
Yellow onions are a natural source of vitamins and antioxidants. They add flavor and nutritional value with minimal processing. Their sulfur compounds may have health-promoting properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
CarrotGood
Carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and contribute to the nutritional profile of the sauce. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid digestion and enhance the absorption of certain nutrients.
Port wineNeutral
Port wine is used for flavoring and adds complexity to the sauce. It is a processed ingredient with alcohol content. The alcohol typically evaporates during cooking, leaving flavor compounds.
Risks
Excessive consumption of alcohol can have health risks, but the amount used in cooking is generally minimal.
Benefits
Adds depth of flavor and complexity to dishes, enhancing the culinary experience.
CeleryNeutral
Celery is a low-calorie vegetable that adds flavor and texture. It is minimally processed and provides some vitamins and minerals. Its contribution to the sauce is primarily for flavor enhancement.
Benefits
Provides a small amount of vitamins and minerals, including vitamin K and potassium.
Kosher saltNeutral
Kosher salt is used to enhance flavor and is a common culinary ingredient. It is refined and lacks the trace minerals found in unrefined salts. Its primary role is seasoning rather than nutritional contribution.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Enhances the flavor of foods, making them more palatable.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues when consumed in excess. Its presence in the sauce increases the overall sugar content.
Risks
Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness that can enhance the flavor profile of foods.
Processing
Processed Foods
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