At a glance
Summary
This hummus features high-quality ingredients such as chickpeas, olive oil, and tahini, which are minimally processed and provide beneficial nutrients. The absence of harmful additives and the use of healthy fats contribute positively to its rating. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.
Key ingredients 7
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, chickpeas support digestive health and provide essential nutrients like iron and folate.
TahiniGood
Tahini, made from ground sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed and provides a rich, nutty flavor. The presence of lignans in sesame seeds may offer antioxidant benefits.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Provides healthy fats and essential minerals, and may offer antioxidant benefits due to lignans.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function. It is minimally processed and adds a refreshing flavor. The acidity of lemon juice can enhance the absorption of iron from plant-based foods.
Benefits
Rich in vitamin C and antioxidants, lemon juice supports immune function and enhances iron absorption.
DillGood
Dill is an herb that provides antioxidants and may have anti-inflammatory properties. It is minimally processed and adds a distinct flavor to dishes. Dill contains essential oils that may aid digestion.
Benefits
Provides antioxidants and essential oils that may aid digestion and offer anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds a robust flavor. Allicin, a compound in garlic, may contribute to its health-promoting properties.
Benefits
May support cardiovascular health and provide antimicrobial benefits due to allicin.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for bodily functions, but should be consumed in moderation.
Processing
Processed Foods
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