At a glance
Summary
This tomato sauce is primarily composed of tomato puree and sea salt, both of which are minimally processed and provide nutritional benefits such as vitamins and minerals. The product contains a small number of ingredients and only one additive, citric acid, which is commonly used for preservation and is generally considered safe. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its health score.
Key ingredients 5
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of vitamin C and potassium, supporting immune function and heart health.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining some beneficial minerals. Sea salt can contribute to electrolyte balance when consumed in moderation.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally. Supports electrolyte balance and nerve function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. The presence of water helps in blending and homogenizing the sauce.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring acid found in citrus fruits and is generally recognized as safe. The acid helps in preserving the color and flavor of the sauce.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor profile. Acts as a natural preservative.
SpiceNeutral
Spices are used to enhance the flavor profile of the sauce. They are generally considered safe and can provide various health benefits depending on the type of spice. The specific spices used are not detailed, making it difficult to assess specific benefits or risks.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Processing
Processed Foods
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