Classico four cheese
Summary
This product contains beneficial ingredients like tomato puree and parmesan cheese, which provide vitamins and protein. However, it includes sodium phosphate, a synthetic additive that can contribute to phosphate imbalance if consumed excessively. The product is processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 6
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in sauces.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoes in juiceGood
Diced tomatoes in juice are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They provide texture and flavor to dishes while being a source of essential vitamins. The juice helps preserve the tomatoes and adds moisture to recipes.
Benefits
Contains lycopene and vitamin C, which are beneficial for heart health and immune support.
Parmesan cheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and high protein content. It is made from cultured part-skim milk and is a good source of calcium. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. Its primary role is to maintain freshness and enhance the tartness of foods.
Benefits
Helps preserve food and enhance flavor without adding calories or fat.
ButterNeutral
Butter is a dairy product made from churning cream, providing a rich flavor and texture to foods. It contains saturated fats, which should be consumed in moderation. Butter is often used in cooking and baking for its flavor-enhancing properties.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, supporting various bodily functions.
Sodium phosphateBad
Sodium phosphate is an additive used to enhance texture and moisture retention in processed foods. It is a synthetic compound that can contribute to an increased intake of phosphates. Excessive consumption may lead to health issues related to phosphate imbalance.
Risks
High phosphate intake can lead to kidney damage and cardiovascular issues over time.
Processing
Processed Foods
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