At a glance
Summary
This vegetable stock contains a variety of minimally processed vegetable juices, which contribute beneficial nutrients and flavors. However, the presence of sugar and natural flavor, which are processed ingredients, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the generally clean ingredient list.
Key ingredients 20
Carrot juiceGood
Carrot juice is a good source of beta-carotene, which the body converts into vitamin A. It is minimally processed and retains many of the nutrients found in whole carrots. It adds natural sweetness and color to the broth.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
Celery juiceGood
Celery juice is known for its hydrating properties and contains vitamins such as vitamin K. It is minimally processed, retaining its natural nutrients. It adds a subtle flavor to the broth.
Benefits
Provides vitamins and minerals that support bone health and hydration.
Garlic juiceGood
Garlic juice contains allicin, which has antimicrobial and antioxidant properties. It is minimally processed, preserving its health benefits. It enhances the flavor profile of the broth.
Benefits
May support immune function and cardiovascular health due to its antioxidant properties.
Red bell pepper juiceGood
Red bell pepper juice is rich in vitamin C and antioxidants. It is minimally processed, maintaining its nutritional profile. It adds a sweet and tangy flavor to the broth.
Benefits
High in vitamin C, supporting immune health and skin health.
Zucchini juiceGood
Zucchini juice is low in calories and provides vitamins such as vitamin A and C. It is minimally processed, retaining its natural nutrients. It adds a mild flavor to the broth.
Benefits
Contains vitamins and minerals that support overall health and hydration.
Green bell pepper juiceGood
Green bell pepper juice is a source of vitamin C and other antioxidants. It is minimally processed, preserving its health benefits. It contributes a fresh flavor to the broth.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Onion juiceGood
Onion juice contains quercetin, an antioxidant that may have anti-inflammatory effects. It is minimally processed, retaining its beneficial compounds. It enhances the savory flavor of the broth.
Benefits
May support heart health and immune function due to its antioxidant content.
Leek juiceGood
Leek juice is a source of vitamins A, C, and K. It is minimally processed, maintaining its nutritional profile. It adds a mild onion-like flavor to the broth.
Benefits
Provides vitamins and minerals that support bone health and immune function.
Parsley juiceGood
Parsley juice is rich in vitamins A, C, and K, and antioxidants. It is minimally processed, preserving its health benefits. It adds a fresh, herbal flavor to the broth.
Benefits
Supports bone health and provides antioxidants that may reduce oxidative stress.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some antioxidants, though in lower amounts than fresh garlic.
ThymeGood
Thyme is an herb that provides flavor and contains antioxidants. It is minimally processed and retains its natural health benefits. It adds a savory, aromatic note to the broth.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Bay leafGood
Bay leaf is an herb used for flavoring and contains antioxidants. It is minimally processed, preserving its beneficial compounds. It adds depth and complexity to the flavor of the broth.
Benefits
May support digestive health and provide antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for creating the broth. It serves as a solvent for other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but provides no additional nutritional benefits. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutrients found in fresh onions but in lower concentrations. It is a convenient way to add onion flavor without moisture.
Benefits
Provides flavor and some antioxidants, though in lower amounts than fresh onions.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich flavor and some minerals. It is less processed than refined sugar but still a source of added sugars. It adds depth of flavor to the broth.
Risks
Excessive consumption can contribute to increased sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron and calcium.
SpiceNeutral
Spice is a generic term for various flavoring agents. It provides flavor but lacks specific nutritional information. The exact composition is not disclosed, making it difficult to assess specific benefits or risks.
Risks
Potential for allergic reactions if specific spices are not disclosed.
Benefits
Adds flavor and variety to the broth.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but no essential nutrients. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. It is used to balance flavors in the broth.
Risks
High sugar intake can lead to weight gain, insulin resistance, and dental issues.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Provides umami flavor and small amounts of B vitamins.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its composition. It is used to enhance flavor but provides no nutritional benefits.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Processing
Processed Foods
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