Vegetable Stock

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Common questions

Is Vegetable Stock healthy?

Vegetable Stock scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vegetable stock contains a variety of minimally processed vegetable juices, which contribute beneficial nutrients and flavors.

How processed is Vegetable Stock?

Vegetable Stock is NOVA Group 3: Processed Foods.

Which ingredients drive Vegetable Stock's score?

In Scout's ingredient-by-ingredient analysis, Carrot juice, Celery juice, Garlic juice count in its favor; Sugar, Yeast extract, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vegetable Stock

College Inn
73 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 3
Owned by B&G Foods, Inc.
Category Canned Foods
Summary

This vegetable stock contains a variety of minimally processed vegetable juices, which contribute beneficial nutrients and flavors. However, the presence of sugar and natural flavor, which are processed ingredients, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the generally clean ingredient list.

Key ingredients 20

Carrot juice
Good

Carrot juice is a good source of beta-carotene, which the body converts into vitamin A. It is minimally processed and retains many of the nutrients found in whole carrots. It adds natural sweetness and color to the broth.

Benefits

Rich in beta-carotene and antioxidants, supporting eye health and immune function.

Celery juice
Good

Celery juice is known for its hydrating properties and contains vitamins such as vitamin K. It is minimally processed, retaining its natural nutrients. It adds a subtle flavor to the broth.

Benefits

Provides vitamins and minerals that support bone health and hydration.

Garlic juice
Good

Garlic juice contains allicin, which has antimicrobial and antioxidant properties. It is minimally processed, preserving its health benefits. It enhances the flavor profile of the broth.

Benefits

May support immune function and cardiovascular health due to its antioxidant properties.

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Red bell pepper juice
Good

Red bell pepper juice is rich in vitamin C and antioxidants. It is minimally processed, maintaining its nutritional profile. It adds a sweet and tangy flavor to the broth.

Benefits

High in vitamin C, supporting immune health and skin health.

Zucchini juice
Good

Zucchini juice is low in calories and provides vitamins such as vitamin A and C. It is minimally processed, retaining its natural nutrients. It adds a mild flavor to the broth.

Benefits

Contains vitamins and minerals that support overall health and hydration.

Green bell pepper juice
Good

Green bell pepper juice is a source of vitamin C and other antioxidants. It is minimally processed, preserving its health benefits. It contributes a fresh flavor to the broth.

Benefits

Rich in vitamin C, which supports immune function and skin health.

Onion juice
Good

Onion juice contains quercetin, an antioxidant that may have anti-inflammatory effects. It is minimally processed, retaining its beneficial compounds. It enhances the savory flavor of the broth.

Benefits

May support heart health and immune function due to its antioxidant content.

Leek juice
Good

Leek juice is a source of vitamins A, C, and K. It is minimally processed, maintaining its nutritional profile. It adds a mild onion-like flavor to the broth.

Benefits

Provides vitamins and minerals that support bone health and immune function.

Parsley juice
Good

Parsley juice is rich in vitamins A, C, and K, and antioxidants. It is minimally processed, preserving its health benefits. It adds a fresh, herbal flavor to the broth.

Benefits

Supports bone health and provides antioxidants that may reduce oxidative stress.

Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

Provides flavor and some antioxidants, though in lower amounts than fresh garlic.

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Thyme
Good

Thyme is an herb that provides flavor and contains antioxidants. It is minimally processed and retains its natural health benefits. It adds a savory, aromatic note to the broth.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Bay leaf
Good

Bay leaf is an herb used for flavoring and contains antioxidants. It is minimally processed, preserving its beneficial compounds. It adds depth and complexity to the flavor of the broth.

Benefits

May support digestive health and provide antioxidants.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for creating the broth. It serves as a solvent for other ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but provides no additional nutritional benefits. Excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutrients found in fresh onions but in lower concentrations. It is a convenient way to add onion flavor without moisture.

Benefits

Provides flavor and some antioxidants, though in lower amounts than fresh onions.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich flavor and some minerals. It is less processed than refined sugar but still a source of added sugars. It adds depth of flavor to the broth.

Risks

Excessive consumption can contribute to increased sugar intake and related health issues.

Benefits

Contains small amounts of minerals like iron and calcium.

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Spice
Neutral

Spice is a generic term for various flavoring agents. It provides flavor but lacks specific nutritional information. The exact composition is not disclosed, making it difficult to assess specific benefits or risks.

Risks

Potential for allergic reactions if specific spices are not disclosed.

Benefits

Adds flavor and variety to the broth.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but no essential nutrients. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. It is used to balance flavors in the broth.

Risks

High sugar intake can lead to weight gain, insulin resistance, and dental issues.

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Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Provides umami flavor and small amounts of B vitamins.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its composition. It is used to enhance flavor but provides no nutritional benefits.

Risks

Lack of transparency can be concerning for individuals with allergies or sensitivities.

See more about Natural flavor →

Processing

Group 3 · Processed

Processed Foods

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