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BeanVIVO Organics Plant Based Coconut Curry Chickpeas Microwaveable Gluten-Free 10 oz Pouch

Common questions

Is BeanVIVO Organics Plant Based Coconut Curry Chickpeas Microwaveable Gluten-Free 10 oz Pouch healthy?

BeanVIVO Organics Plant Based Coconut Curry Chickpeas Microwaveable Gluten-Free 10 oz Pouch scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with beneficial components such as chickpeas, coconut milk, and spices, which provide essential nutrients and healthy fats.

How processed is BeanVIVO Organics Plant Based Coconut Curry Chickpeas Microwaveable Gluten-Free 10 oz Pouch?

BeanVIVO Organics Plant Based Coconut Curry Chickpeas Microwaveable Gluten-Free 10 oz Pouch is NOVA Group 3: Processed Foods.

Which ingredients drive BeanVIVO Organics Plant Based Coconut Curry Chickpeas Microwaveable Gluten-Free 10 oz Pouch's score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Onions, Coconut Milk count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BeanVIVO Organics Plant Based Coconut Curry Chickpeas Microwaveable Gluten-Free 10 oz Pouch

Bean Vivo Organics
72 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Canned Foods
Summary

This product features a clean ingredient list with beneficial components such as chickpeas, coconut milk, and spices, which provide essential nutrients and healthy fats. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its health profile. However, as a processed food, its score is capped to reflect its processing level despite the high-quality ingredients.

Key ingredients 10

Chickpeas
Good

Chickpeas are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and provide essential nutrients like iron and folate. Their inclusion supports a balanced diet.

Benefits

Rich in protein and fiber, chickpeas support digestive health and provide essential nutrients.

See more about Chickpeas →
Onions
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional value to dishes. Their sulfur compounds may support heart health.

Benefits

Provides antioxidants and anti-inflammatory benefits, supporting overall health.

See more about Onions →
Coconut Milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and adds a creamy texture to dishes. Its fats may support metabolic health.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that provide quick energy and may support metabolic health.

See more about Coconut Milk →
Spices
Good

Spices are rich in antioxidants and can enhance the flavor profile of foods without adding calories. They are minimally processed and can provide various health benefits depending on the specific spices used. Their inclusion supports a flavorful and nutritious diet.

Benefits

Rich in antioxidants and enhance flavor without adding calories.

See more about Spices →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, contributing to electrolyte balance. It is minimally processed compared to refined table salt. Its inclusion can enhance flavor while providing essential minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

See more about Sea Salt →
Garlic
Good

Garlic is known for its potential health benefits, including immune support and cardiovascular health. It is minimally processed and adds flavor and nutritional value to dishes. Its sulfur compounds may have antimicrobial properties.

Benefits

Supports immune function and may have antimicrobial properties.

See more about Garlic →
Maple Syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to weight gain and metabolic issues if consumed in excess.

Benefits

Provides trace minerals and is a natural alternative to refined sugars.

See more about Maple Syrup →
Ginger
Good

Ginger is known for its anti-inflammatory and digestive benefits. It is minimally processed and adds a distinct flavor to dishes. Its bioactive compounds may support immune health.

Benefits

Offers anti-inflammatory and digestive benefits.

See more about Ginger →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any nutritional value but is essential for hydration. In this product, it serves as a medium for other ingredients.

See more about Water →
Rice Vinegar
Neutral

Rice vinegar is used as a flavor enhancer and preservative in foods. It is minimally processed and adds a tangy flavor to dishes. Its nutritional impact is minimal.

Processing

Group 3 · Processed

Processed Foods

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