At a glance
Summary
This sun-dried tomato paste contains beneficial ingredients like sun-dried tomatoes, vinegar, and olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 6
Sun-dried tomatoesGood
Sun-dried tomatoes are a concentrated source of vitamins and antioxidants. They retain most of their nutrients through the drying process, including lycopene, which is beneficial for heart health. The drying process enhances their flavor and nutrient density.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Olive oilGood
Olive oil is a high-quality source of monounsaturated fats, which support heart health. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction preserves its beneficial properties.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
VinegarNeutral
Vinegar is a fermented product that can aid in digestion and add flavor without calories. It is minimally processed and generally considered safe for consumption. The acidity of vinegar can enhance the preservation of foods.
Benefits
May aid in digestion and provide a calorie-free flavor enhancement.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation due to its sodium content. It is a refined product without additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional value. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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