De Cecco 100% Organic Spaghetti no.12 Pasta, 12 oz
Summary
This pasta is made from organic durum wheat semolina, which is a high-quality ingredient providing a good source of carbohydrates and protein. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Although it is processed, the ingredient list is clean and free from harmful additives, which supports a high score within the processing level cap.
At a glance
Key ingredients 6
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It is minimally processed, retaining more nutrients compared to refined flours.
Benefits
Provides a good source of energy and protein, essential for muscle maintenance and energy production.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to foods to prevent deficiencies. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake of niacin supplements can lead to flushing and liver damage, but such risks are minimal from food fortification.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is added to foods to ensure adequate intake. While beneficial, it is generally not a concern unless consumed in excessive supplemental doses.
Benefits
Essential for energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is often added to foods to prevent deficiencies. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9, important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency, but this is not a concern with normal dietary intake.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Iron (Ferrous Lactate)Neutral
Ferrous lactate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is well-absorbed and commonly used in food fortification. While beneficial, excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Processing
Processed Foods
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