Stars
Summary
This pasta product is composed of high-quality ingredients such as semolina, durum wheat flour, lentil flour, pea protein, and chickpea flour, which are minimally processed and provide a good source of protein and fiber. The inclusion of these nutrient-dense flours enhances the nutritional profile, making it a healthier option compared to more refined pasta products. Despite being processed, the absence of harmful additives and the use of whole-food ingredients contribute positively to its rating.
At a glance
Key ingredients 10
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and supports muscle health.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
Durum wheat flourGood
Durum wheat flour is a high-protein flour used in pasta making, providing essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. It contributes to the product's protein content and texture.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Lentil flourVery Good
Lentil flour is made from ground lentils, offering a high protein and fiber content. It is minimally processed and retains the nutritional benefits of whole lentils. It enhances the nutritional profile of the product with plant-based protein and fiber.
Benefits
Rich in plant-based protein and fiber, supporting digestive health and providing essential nutrients.
Pea proteinGood
Pea protein is a plant-based protein source derived from yellow peas, known for its high protein content. It is a minimally processed alternative to animal-based proteins. It contributes to the product's protein content and is suitable for vegetarians and vegans.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Chickpea flourVery Good
Chickpea flour is made from ground chickpeas, offering high protein and fiber content. It is minimally processed and retains the nutritional benefits of whole chickpeas. It enhances the product's nutritional profile with plant-based protein and fiber.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Vitamin B3 (niacin)Neutral
Vitamin B3, or niacin, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to foods to enhance nutritional value. It is generally safe and beneficial in recommended amounts.
Risks
Excessive intake can lead to skin flushing and liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Iron (ferrous sulfate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods. It helps prevent iron deficiency anemia.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity.
Benefits
Essential for red blood cell production and preventing anemia.
Vitamin B1 (thiamine mononitrate)Neutral
Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It is often added to foods to prevent deficiencies. It is generally safe and beneficial in recommended amounts.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2 (riboflavin)Neutral
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is commonly added to foods to enhance nutritional value. It is generally safe and beneficial in recommended amounts.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is often added to foods to prevent neural tube defects. It is generally safe and beneficial in recommended amounts.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects in pregnancy.
Processing
Processed Foods
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