Pennette Rigate
Summary
This pasta product is made from high-quality ingredients such as semolina and durum wheat flour, which are minimally processed and retain their nutritional benefits. The addition of essential vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. Despite being a processed food, it lacks harmful additives, making it a healthier option within its category.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, rich in protein and fiber. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and supports digestive health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides a steady release of energy due to its complex carbohydrates.
Durum wheat flourGood
Durum wheat flour is a high-protein flour used in pasta making, known for its firm texture. It is less processed than refined flours, retaining more nutrients. It contributes to the pasta's structure and nutritional profile.
Benefits
High in protein and provides essential nutrients like B vitamins and iron. Supports energy levels and muscle health.
NiacinGood
Niacin, or vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is added to fortify the nutritional profile of the pasta. It helps convert food into energy and supports skin health.
Benefits
Supports energy production and nervous system function. May improve cholesterol levels and support skin health.
Ferrous sulphateGood
Ferrous sulphate is an iron supplement used to fortify foods, preventing iron deficiency anemia. It is a common and effective form of iron fortification. It enhances the nutritional value of the pasta by providing essential iron.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Prevents iron deficiency anemia and supports oxygen transport in the body. Essential for energy production and immune function.
Thiamine mononitrateGood
Thiamine mononitrate is a form of vitamin B1, crucial for energy metabolism and nerve function. It is added to enrich the pasta's nutritional content. It helps convert carbohydrates into energy and supports brain function.
Benefits
Supports energy metabolism and nerve function. Essential for carbohydrate metabolism and brain health.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enhance the nutritional profile of the pasta. It aids in the metabolism of fats, proteins, and carbohydrates.
Benefits
Supports energy production and cellular function. Important for skin health and red blood cell production.
Folic AcidGood
Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and cell division. It is added to fortify the pasta and prevent folate deficiency. It is crucial for fetal development and reducing the risk of neural tube defects.
Benefits
Supports DNA synthesis and cell division. Important for fetal development and reducing the risk of birth defects.
Processing
Processed Foods
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