Cheez-It Black Pepper Cheddar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cheese product is made with a simple ingredient list, including cultured pasteurized milk, salt, enzymes, and smoked black pepper, which contributes to its flavor without introducing harmful additives. Despite being processed, it avoids the use of seed oils, artificial colors, or preservatives, allowing it to score well within its category. The processing level limits its maximum potential score, but the clean label and absence of problematic ingredients support a high rating within the processed foods category.
Key ingredients 4
Smoked black pepperGood
Smoked black pepper adds a distinctive flavor and aroma to the cheese. It contains piperine, which may have antioxidant properties. The smoking process enhances its flavor profile without significant health concerns.
Benefits
May provide antioxidant benefits due to the presence of piperine, which can support digestive health.
Cultured pasteurized milkNeutral
Cultured pasteurized milk is a common base for cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.
Benefits
Provides a source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a necessary component in cheese-making but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
EnzymesNeutral
Enzymes are crucial in the cheese-making process, aiding in the coagulation of milk. They are typically derived from animal or microbial sources. Their role is functional, with no direct nutritional impact.
Benefits
Facilitates the cheese-making process by helping milk proteins coagulate.
Processing
Processed Foods
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