Crackers
At a glance
Summary
This product features a clean ingredient list with organic seeds, olive oil, and herbs, which are all beneficial for health. The use of organic ingredients ensures the absence of synthetic pesticides and chemicals, contributing to its high nutritional value. Despite being processed, the absence of harmful additives and the presence of healthy fats and fiber-rich seeds support a favorable rating.
Key ingredients 9
Flax seedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids and fiber. They help in reducing cholesterol levels and improving digestive health. Being organic, they are cultivated without harmful pesticides.
Risks
Excessive consumption may lead to digestive issues due to high fiber content.
Benefits
Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Pumpkin seedsVery Good
Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They support heart health and improve sleep quality. Organic production ensures they are free from synthetic fertilizers.
Benefits
High in magnesium, which supports bone health and regulates blood pressure.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and fiber. They contain lignans and phytosterols that may support heart health. Being organic, they are free from synthetic pesticides.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats and antioxidants, which may support cardiovascular health and reduce inflammation.
Sunflower seedsGood
Sunflower seeds provide essential nutrients like vitamin E and selenium. They are known for their antioxidant properties and support immune function. Organic certification ensures no synthetic chemicals are used.
Risks
May cause allergic reactions in some individuals.
Benefits
High in vitamin E, which acts as an antioxidant and supports skin health.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It may improve digestion and enhance memory. Organic rosemary is free from synthetic pesticides.
Benefits
Contains antioxidants that may help reduce oxidative stress and inflammation.
Garlic powderGood
Garlic powder is known for its potential to boost the immune system and lower blood pressure. It contains allicin, which has antimicrobial properties. Organic garlic powder is free from synthetic additives.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and may help in reducing blood pressure.
Rosemary extractGood
Rosemary extract is used for its antioxidant properties to preserve freshness. It helps in extending the shelf life of products naturally. Organic certification ensures no synthetic chemicals are used.
Benefits
Acts as a natural preservative with antioxidant benefits.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. It is considered a healthier alternative to table salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you TOP SEEDZ? Fix an error Get the badge Get tested
