Smoked liver pate

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Common questions

Is Smoked liver pate healthy?

Smoked liver pate scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked liver pate contains nutrient-dense ingredients like chicken livers, eggs, and fresh herbs, which provide essential vitamins and minerals.

How processed is Smoked liver pate?

Smoked liver pate is NOVA Group 3: Processed Foods.

Which ingredients drive Smoked liver pate's score?

In Scout's ingredient-by-ingredient analysis, Chicken livers, Eggs, Unsalted butter count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smoked liver pate

Nueske's
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Meat and Seafood
Summary

This smoked liver pate contains nutrient-dense ingredients like chicken livers, eggs, and fresh herbs, which provide essential vitamins and minerals. However, it includes refined sugar, which can contribute to metabolic issues, and the product is processed, limiting its score potential. Despite the processing level, the pate benefits from a relatively clean ingredient list with minimal harmful additives.

Key ingredients 15

Chicken livers
Very Good

Chicken livers are nutrient-dense, providing high levels of vitamin A, iron, and B vitamins. They are a rich source of protein and essential nutrients. Consuming organ meats can support overall health and vitality.

Risks

Excessive consumption may lead to vitamin A toxicity due to high levels of retinol.

Benefits

Rich in essential nutrients like iron and vitamin A, supporting immune function and energy levels.

Eggs
Good

Eggs are a high-quality protein source with essential amino acids. They provide important nutrients like choline and vitamin D. Eggs support muscle health and cognitive function.

Risks

Some individuals may have allergies to eggs.

Benefits

Rich in protein and essential nutrients, supporting muscle health and brain function.

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Unsalted butter
Good

Unsalted butter is a source of healthy fats and fat-soluble vitamins like A, D, and E. It provides a rich flavor and is less processed than margarine. Butter from grass-fed cows contains higher levels of beneficial omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and fat-soluble vitamins, supporting overall health.

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Fresh thyme leaves
Good

Fresh thyme leaves are a natural herb rich in antioxidants and essential oils. They enhance flavor and may have antimicrobial properties. Thyme supports digestive health and immune function.

Benefits

Rich in antioxidants and essential oils, supporting immune and digestive health.

Onion/shallot blend
Good

Onions and shallots are rich in antioxidants and sulfur compounds. They provide flavor and have potential anti-inflammatory properties. These ingredients support cardiovascular health and immune function.

Benefits

Rich in antioxidants and sulfur compounds, supporting heart health and immunity.

Apple
Good

Apples are a good source of dietary fiber and vitamin C. They provide natural sweetness and have antioxidant properties. Apples support digestive health and may reduce the risk of chronic diseases.

Benefits

Rich in fiber and vitamin C, supporting digestive health and providing antioxidants.

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Chopped fresh ginger
Good

Ginger is known for its anti-inflammatory and antioxidant properties. It adds flavor and may aid in digestion and nausea relief. Ginger supports immune health and has been used in traditional medicine.

Benefits

Provides anti-inflammatory and digestive benefits, supporting overall health.

Ground star anise
Good

Star anise is a spice with antioxidant and antimicrobial properties. It adds a distinct flavor and may support digestive health. Star anise is used in traditional medicine for its potential health benefits.

Benefits

Provides antioxidants and supports digestive health.

Ground mace
Good

Mace is a spice derived from the nutmeg seed, known for its aromatic properties. It contains antioxidants and may support digestive health. Mace adds flavor and has been used in traditional medicine.

Benefits

Rich in antioxidants and supports digestive health.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

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Pink cure #1
Neutral

Pink cure #1 is a curing salt containing sodium nitrite, used to preserve and color meats. It helps prevent bacterial growth but does not provide nutritional benefits. Overuse can lead to health concerns related to nitrite consumption.

Risks

High intake of nitrites is linked to an increased risk of certain cancers.

Madeira
Neutral

Madeira is a fortified wine used for flavoring in cooking. It adds depth to dishes but does not provide significant nutritional benefits. Alcohol content is typically reduced during cooking.

Risks

Excessive alcohol consumption is associated with various health risks.

Brandy
Neutral

Brandy is a distilled spirit used for flavoring in culinary applications. It enhances flavor but does not offer nutritional benefits. Alcohol content is usually reduced during cooking.

Risks

Excessive alcohol consumption is associated with various health risks.

Pate spice
Neutral

Pate spice is a blend of spices used to enhance flavor in pate. It provides aromatic qualities but does not offer significant nutritional benefits. The specific spice blend can vary.

Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks essential nutrients and can lead to increased blood sugar levels. Regular consumption is linked to various health concerns.

Risks

Excessive sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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