At a glance
Summary
This smoked liver pate contains nutrient-dense ingredients like chicken livers, eggs, and fresh herbs, which provide essential vitamins and minerals. However, it includes refined sugar, which can contribute to metabolic issues, and the product is processed, limiting its score potential. Despite the processing level, the pate benefits from a relatively clean ingredient list with minimal harmful additives.
Key ingredients 15
Chicken liversVery Good
Chicken livers are nutrient-dense, providing high levels of vitamin A, iron, and B vitamins. They are a rich source of protein and essential nutrients. Consuming organ meats can support overall health and vitality.
Risks
Excessive consumption may lead to vitamin A toxicity due to high levels of retinol.
Benefits
Rich in essential nutrients like iron and vitamin A, supporting immune function and energy levels.
EggsGood
Eggs are a high-quality protein source with essential amino acids. They provide important nutrients like choline and vitamin D. Eggs support muscle health and cognitive function.
Risks
Some individuals may have allergies to eggs.
Benefits
Rich in protein and essential nutrients, supporting muscle health and brain function.
Unsalted butterGood
Unsalted butter is a source of healthy fats and fat-soluble vitamins like A, D, and E. It provides a rich flavor and is less processed than margarine. Butter from grass-fed cows contains higher levels of beneficial omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and fat-soluble vitamins, supporting overall health.
Fresh thyme leavesGood
Fresh thyme leaves are a natural herb rich in antioxidants and essential oils. They enhance flavor and may have antimicrobial properties. Thyme supports digestive health and immune function.
Benefits
Rich in antioxidants and essential oils, supporting immune and digestive health.
Onion/shallot blendGood
Onions and shallots are rich in antioxidants and sulfur compounds. They provide flavor and have potential anti-inflammatory properties. These ingredients support cardiovascular health and immune function.
Benefits
Rich in antioxidants and sulfur compounds, supporting heart health and immunity.
AppleGood
Apples are a good source of dietary fiber and vitamin C. They provide natural sweetness and have antioxidant properties. Apples support digestive health and may reduce the risk of chronic diseases.
Benefits
Rich in fiber and vitamin C, supporting digestive health and providing antioxidants.
Chopped fresh gingerGood
Ginger is known for its anti-inflammatory and antioxidant properties. It adds flavor and may aid in digestion and nausea relief. Ginger supports immune health and has been used in traditional medicine.
Benefits
Provides anti-inflammatory and digestive benefits, supporting overall health.
Ground star aniseGood
Star anise is a spice with antioxidant and antimicrobial properties. It adds a distinct flavor and may support digestive health. Star anise is used in traditional medicine for its potential health benefits.
Benefits
Provides antioxidants and supports digestive health.
Ground maceGood
Mace is a spice derived from the nutmeg seed, known for its aromatic properties. It contains antioxidants and may support digestive health. Mace adds flavor and has been used in traditional medicine.
Benefits
Rich in antioxidants and supports digestive health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Pink cure #1Neutral
Pink cure #1 is a curing salt containing sodium nitrite, used to preserve and color meats. It helps prevent bacterial growth but does not provide nutritional benefits. Overuse can lead to health concerns related to nitrite consumption.
Risks
High intake of nitrites is linked to an increased risk of certain cancers.
MadeiraNeutral
Madeira is a fortified wine used for flavoring in cooking. It adds depth to dishes but does not provide significant nutritional benefits. Alcohol content is typically reduced during cooking.
Risks
Excessive alcohol consumption is associated with various health risks.
BrandyNeutral
Brandy is a distilled spirit used for flavoring in culinary applications. It enhances flavor but does not offer nutritional benefits. Alcohol content is usually reduced during cooking.
Risks
Excessive alcohol consumption is associated with various health risks.
Pate spiceNeutral
Pate spice is a blend of spices used to enhance flavor in pate. It provides aromatic qualities but does not offer significant nutritional benefits. The specific spice blend can vary.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks essential nutrients and can lead to increased blood sugar levels. Regular consumption is linked to various health concerns.
Risks
Excessive sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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