Pate di suino
Summary
This product contains a variety of nutrient-dense ingredients such as pig's liver, chicken livers, and olive oil, which are rich in essential vitamins and healthy fats. The inclusion of whole food ingredients like pork shoulder and duck leg meat contributes to its nutritional value. However, due to its processed nature, the score is capped, reflecting the level of processing involved in its preparation.
At a glance
Key ingredients 12
Boned pork shoulderGood
Boned pork shoulder is a rich source of protein and essential nutrients. It provides a good balance of amino acids necessary for muscle repair and growth. The fat content can contribute to satiety and flavor.
Risks
Excessive consumption may lead to increased saturated fat intake, which can affect heart health.
Benefits
Provides high-quality protein and essential vitamins and minerals like B vitamins and zinc.
Boned belly of porkGood
Boned belly of pork is known for its rich flavor and high-fat content, which can enhance the taste of dishes. It is a source of protein and provides energy-dense calories. The fat content can be beneficial for those needing higher energy intake.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in flavor and provides essential nutrients like protein and B vitamins.
Smoked streaky baconNeutral
Smoked streaky bacon adds a distinct smoky flavor and aroma to dishes. It is a source of protein and fat, contributing to the overall energy content. The smoking process can introduce additional flavors but may also add sodium.
Risks
Contains high levels of sodium and saturated fats, which can be detrimental to heart health if consumed excessively.
Benefits
Provides protein and enhances flavor with its smoky taste.
Pig's liverVery Good
Pig's liver is a nutrient-dense organ meat rich in vitamins and minerals, particularly vitamin A, iron, and B vitamins. It supports various bodily functions, including vision and immune health. The high nutrient density makes it a valuable addition to a balanced diet.
Risks
Excessive consumption can lead to vitamin A toxicity due to its high content.
Benefits
Excellent source of essential nutrients like vitamin A, iron, and B vitamins.
Duck leg meatGood
Duck leg meat is a flavorful source of protein and healthy fats. It provides essential nutrients such as iron and zinc, which are important for immune function and energy metabolism. The fat content contributes to its rich taste and texture.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Rich in protein and essential minerals like iron and zinc.
Fatty baconNeutral
Fatty bacon is known for its rich flavor and high-fat content, which can enhance the taste of dishes. It provides protein and energy-dense calories. The fat content can be beneficial for those needing higher energy intake.
Risks
High in saturated fats and sodium, which can contribute to cardiovascular issues if consumed excessively.
Benefits
Adds flavor and provides protein and energy.
Chicken liversVery Good
Chicken livers are highly nutritious, offering a rich source of iron, vitamin A, and B vitamins. They support various bodily functions, including red blood cell production and immune health. Their nutrient density makes them a valuable component of a balanced diet.
Risks
Overconsumption can lead to vitamin A toxicity due to high levels.
Benefits
Rich in essential nutrients like iron, vitamin A, and B vitamins.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion in the diet can promote cardiovascular health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
ShallotsGood
Shallots are a flavorful addition to dishes, providing a mild onion-like taste. They contain antioxidants and compounds that may support heart health. Their use in cooking can enhance the flavor profile of meals.
Benefits
Contains antioxidants and compounds that may support heart health.
OnionGood
Onions are a common culinary ingredient known for their flavor and health benefits. They contain antioxidants and compounds that may reduce inflammation and support heart health. Their versatility makes them a staple in many dishes.
Benefits
Rich in antioxidants and compounds that may support heart health.
ThymeGood
Thyme is an herb that adds flavor and aroma to dishes. It contains antioxidants and has been traditionally used for its potential antimicrobial properties. Its inclusion can enhance the taste and nutritional profile of meals.
Benefits
Contains antioxidants and may have antimicrobial properties.
Bay leavesGood
Bay leaves are used to add depth of flavor to soups and stews. They contain compounds that may have antioxidant and anti-inflammatory effects. Their use in cooking can enhance the overall flavor profile of dishes.
Benefits
May have antioxidant and anti-inflammatory effects.
Processing
Processed Foods
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