Luxury Thin Spaghetti, 16 Oz
Summary
This spaghetti is made from semolina wheat and fortified with essential nutrients like niacin and iron, which are beneficial for health. The product is minimally processed, containing no harmful additives or artificial ingredients, and maintains a clean label with a short ingredient list. Its high protein content and low fat make it a nutritious choice within its category.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides a good source of carbohydrates and some protein. However, it lacks the fiber and micronutrient density found in whole grain alternatives.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some protein, making it a staple in many diets.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism. It is often added to enriched flours to replace nutrients lost during processing. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake can lead to flushing and, in very high doses, liver damage.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is commonly added to enriched grain products. While it helps maintain adequate iron levels, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation, nausea, or stomach upset in some individuals.
Benefits
Essential for oxygen transport in the blood and preventing iron deficiency anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. While beneficial, it is generally consumed in sufficient amounts through a varied diet.
Benefits
Supports energy metabolism and is essential for nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is an essential nutrient that supports energy production and cellular function. It is often added to enriched foods to replace nutrients lost during processing. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to enriched grain products to prevent neural tube defects in developing fetuses. While beneficial, it is generally consumed in sufficient amounts through a varied diet.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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