At a glance
Summary
This pasta is made primarily from semolina wheat and is fortified with essential vitamins and minerals like niacin, iron, and folic acid. While it is a processed food, it does not contain any harmful additives or seed oils, which helps maintain a relatively high score. The ingredient list is clean and straightforward, contributing positively to its overall rating despite the processing level cap.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not whole grain.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common additive in enriched flour products. While beneficial for iron intake, excessive consumption can lead to gastrointestinal issues.
Risks
Excessive intake may cause gastrointestinal discomfort, including constipation or nausea.
Benefits
Helps prevent iron deficiency anemia by increasing dietary iron intake.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. As an additive, it is safe and beneficial in small amounts.
Benefits
Supports carbohydrate metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. Generally safe in fortified foods, but excessive intake should be avoided.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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