At a glance
Summary
The Four Cheese Ravioli contains high-quality ingredients such as semolina, eggs, and a variety of cheeses, which provide essential nutrients and contribute to its flavor and texture. The use of olive oil is a positive aspect due to its health benefits. However, the product is processed, which limits its score, and the presence of an acidifier indicates some level of processing beyond minimal.
Key ingredients 10
EggVery Good
Eggs are a high-quality source of protein and contain essential amino acids. They provide important nutrients such as vitamin B12, choline, and selenium. Eggs are versatile and contribute to the texture and structure of pasta.
Risks
May cause allergic reactions in some individuals sensitive to egg proteins.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and brain function.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is known for its beneficial effects on cholesterol levels. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing a good source of energy and nutrients. It is minimally processed and retains more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Ricotta CheeseGood
Ricotta cheese is a fresh cheese made from whey, providing a good source of protein and calcium. It is less processed compared to aged cheeses and contains beneficial nutrients. Its creamy texture enhances the flavor and mouthfeel of dishes.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Mozzarella CheeseGood
Mozzarella cheese is a fresh cheese known for its mild flavor and high moisture content. It is a good source of protein and calcium, contributing to bone health. Its lower sodium content compared to other cheeses makes it a healthier option.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
Asiago CheeseGood
Asiago cheese is a semi-hard cheese with a rich flavor, providing a good source of protein and calcium. It is aged, which enhances its flavor profile and nutrient density. Asiago cheese adds depth and complexity to dishes.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health and adding flavor to dishes.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its strong flavor and high nutrient content. It is rich in protein and calcium, supporting bone health. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and providing a robust flavor.
WaterNeutral
Water is a basic ingredient used in many food products and has no nutritional value. It is essential for hydration and acts as a solvent in food processing. It does not contribute any calories or nutrients.
See more about Water →Glucono Delta-LactoneNeutral
Glucono Delta-Lactone is a food additive used as an acidifier and leavening agent. It is generally recognized as safe and is used to control acidity in food products. It is derived from glucose and has minimal impact on health.
Potato FlakesNeutral
Potato flakes are dehydrated potatoes used as a thickening agent or filler. They are minimally processed and retain some nutrients from whole potatoes. They provide carbohydrates but have limited nutritional value.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Processing
Processed Foods
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