Goodles Twist My Parm Asiago And Parmesan With Spirals
GoodlesAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutrient-rich ingredients such as chickpea protein and nutrients extracted from vegetables like broccoli, spinach, and kale, which contribute to its nutritional value. However, it is a processed food with wheat flour as a primary ingredient, which limits its score due to the level of processing involved. The inclusion of real cheese adds some quality, but the overall processing level and presence of refined wheat flour prevent it from achieving a higher rating.
Key ingredients 9
Chickpea ProteinGood
Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed compared to other plant proteins. Offers a good alternative for those avoiding animal proteins.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Nutrients Extracted from BroccoliGood
Broccoli nutrients provide vitamins and minerals such as vitamin C and calcium. The extraction process retains beneficial compounds like sulforaphane. Offers antioxidant properties and supports immune health.
Benefits
Rich in antioxidants and nutrients that support overall health and immune function.
Nutrients Extracted from SpinachGood
Spinach nutrients are rich in iron, vitamin K, and folate. The extraction process preserves essential nutrients and antioxidants. Supports bone health and provides anti-inflammatory benefits.
Benefits
Provides essential vitamins and minerals that support bone health and reduce inflammation.
Nutrients Extracted from KaleGood
Kale nutrients are high in vitamins A, C, and K, as well as antioxidants. The extraction process maintains nutrient density. Supports eye health and provides anti-inflammatory benefits.
Benefits
Rich in vitamins and antioxidants that support eye health and reduce inflammation.
Nutrients Extracted from PumpkinGood
Pumpkin nutrients provide beta-carotene and fiber. The extraction process retains beneficial compounds. Supports eye health and digestive function.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Nutrients Extracted from Sweet PotatoGood
Sweet potato nutrients are rich in vitamins A and C, and fiber. The extraction process preserves essential nutrients. Supports immune health and provides antioxidant benefits.
Benefits
Provides vitamins and antioxidants that support immune health and reduce oxidative stress.
Wheat ProteinNeutral
Wheat protein is a concentrated protein source derived from wheat. It provides essential amino acids but may not be as complete as animal proteins. Often used to enhance protein content in plant-based products.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Contributes to the protein content of the product, supporting muscle maintenance.
Real CheeseNeutral
Real cheese provides protein and calcium, essential for bone health. It is a processed dairy product with varying fat content. Offers flavor and nutritional benefits but should be consumed in moderation.
Risks
May cause lactose intolerance issues for sensitive individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and is a versatile ingredient in many food products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.