At a glance
Summary
This pasta dish contains several beneficial ingredients such as durum wheat semolina, kale, and extra virgin olive oil, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, introduces a negative aspect due to its potential to promote inflammation. The product is moderately processed, which limits its overall health score despite the presence of nutrient-rich components.
Key ingredients 13
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and offers numerous health benefits, including antioxidant properties. It supports overall health and wellness.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes, enhancing culinary experience.
TomatoGood
Tomatoes are a rich source of vitamins, particularly vitamin C and antioxidants like lycopene. They are minimally processed and provide health benefits such as reducing inflammation. They contribute to a balanced diet with their nutrient profile.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
RicottaGood
Ricotta is a fresh cheese that provides protein and calcium. It is made from milk and cream, offering a good source of essential nutrients. It is less processed compared to aged cheeses, retaining more nutrients.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and aroma to dishes. It may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and essential oils, potentially offering anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It is minimally processed and adds flavor to dishes. It contains compounds like allicin that may support heart health.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides complex carbohydrates for sustained energy and contains protein that supports muscle health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in the cooking process. It does not contribute any calories or nutrients. It is essential for hydration and cooking consistency.
Benefits
Essential for hydration and necessary for the cooking process.
Grated medium fat hard cheeseNeutral
This cheese provides protein and calcium but is higher in saturated fats. It is processed to some extent but retains essential nutrients. It enhances flavor and texture in dishes.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Rice starchNeutral
Rice starch is used as a thickening agent and is minimally processed. It does not provide significant nutritional value. It helps improve the texture and consistency of foods.
Benefits
Improves texture and consistency in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient but essential in moderation. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks beneficial nutrients. Regular consumption may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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