Deluxe Shells And Cheddar
Summary
This product contains several beneficial ingredients such as organic durum wheat semolina, cheddar cheese, and organic butter, which contribute to its nutritional value. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of organic and high-quality ingredients.
At a glance
Key ingredients 10
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides a good source of energy and essential nutrients like protein and fiber.
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in the cooking process. It does not contribute any nutritional value. Its presence is essential for the preparation of pasta.
See more about Water →Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein. It is made from milk and provides essential nutrients. The aging process enhances its flavor and nutrient density.
Risks
May contain lactose, which can be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pasteurized MilkGood
Pasteurized milk is a primary source of calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It is a versatile ingredient in dairy products.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Cheese CultureGood
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can support gut health. The fermentation process enhances the nutritional profile of cheese.
Benefits
Supports the fermentation process, contributing to flavor and potential probiotic benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. Their use is essential for cheese making.
Benefits
Facilitates cheese production and enhances flavor.
CreamGood
Cream is a dairy product that adds richness and flavor to foods. It is a source of fat-soluble vitamins and provides a creamy texture. Its use in moderation can enhance the sensory qualities of dishes.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Adds richness and is a source of fat-soluble vitamins.
Organic ButterGood
Organic butter is made from cream and is a source of healthy fats and fat-soluble vitamins. Being organic, it is free from synthetic additives and pesticides. It enhances flavor and texture in culinary applications.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and enhances flavor.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still highly processed. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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