Simple Truth Deluxe Shells And Cheddar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several high-quality ingredients such as organic durum wheat semolina, cheddar cheese, and organic butter, which contribute to its nutritional value. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score despite the use of organic and beneficial ingredients.
Key ingredients 10
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains more nutrients compared to refined flours. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Provides a good source of energy and essential nutrients like protein and fiber. The organic nature reduces exposure to harmful chemicals.
Cheddar CheeseGood
Cheddar cheese is a good source of protein and calcium, supporting bone health. It is made from milk and contains beneficial bacteria from cheese cultures. The aging process enhances flavor and nutrient concentration.
Risks
May contain lactose, which can be a concern for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cheese cultures.
Pasteurized MilkGood
Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It is a versatile ingredient used in various dairy products.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
Cheese CultureGood
Cheese cultures are beneficial bacteria used in cheese production to develop flavor and texture. They contribute to the fermentation process, enhancing the nutritional profile of cheese. These cultures can support gut health by providing probiotics.
Benefits
Supports gut health by providing probiotics and enhances the flavor and texture of cheese.
CreamGood
Cream is a dairy product rich in fats and vitamins, contributing to the creamy texture and flavor of foods. It is minimally processed and provides essential fatty acids. The fat content supports the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular issues.
Benefits
Provides a rich source of fats and vitamins, enhancing flavor and texture in foods.
Organic ButterGood
Organic butter is a source of healthy fats and fat-soluble vitamins like A and D. It is made from cream and is minimally processed. The organic certification ensures no synthetic additives or hormones are used.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular issues.
Benefits
Rich in healthy fats and vitamins, supporting overall health and enhancing flavor.
WaterNeutral
Water is a neutral ingredient used as a solvent and processing aid. It does not contribute any nutritional value or health risks. It is essential for the preparation and texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. Their use is standard in cheese making and poses no health risks.
Benefits
Facilitates cheese production by aiding in coagulation and flavor development.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is highly processed and extracted using industrial methods. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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