Simple Truth Deluxe Shells And Cheddar

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Common questions

Is Simple Truth Deluxe Shells And Cheddar healthy?

Simple Truth Deluxe Shells And Cheddar scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several high-quality ingredients such as organic durum wheat semolina, cheddar cheese, and organic butter, which contribute to its nutritional value.

How processed is Simple Truth Deluxe Shells And Cheddar?

Simple Truth Deluxe Shells And Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Truth Deluxe Shells And Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Organic Durum Wheat Semolina, Cheddar Cheese, Pasteurized Milk count in its favor; Organic Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth Deluxe Shells And Cheddar

Simple Truth
73 Good

Analysis updated August 2026 · How Scout scores

$10.05 · 6 oz · 2 pack · $0.84 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Kroger
Category Pasta
Summary

This product contains several high-quality ingredients such as organic durum wheat semolina, cheddar cheese, and organic butter, which contribute to its nutritional value. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score despite the use of organic and beneficial ingredients.

Key ingredients 10

Organic Durum Wheat Semolina
Good

Organic durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains more nutrients compared to refined flours. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Provides a good source of energy and essential nutrients like protein and fiber. The organic nature reduces exposure to harmful chemicals.

See more about Organic Durum Wheat Semolina →
Cheddar Cheese
Good

Cheddar cheese is a good source of protein and calcium, supporting bone health. It is made from milk and contains beneficial bacteria from cheese cultures. The aging process enhances flavor and nutrient concentration.

Risks

May contain lactose, which can be a concern for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cheese cultures.

See more about Cheddar Cheese →
Pasteurized Milk
Good

Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It is a versatile ingredient used in various dairy products.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.

See more about Pasteurized Milk →
Cheese Culture
Good

Cheese cultures are beneficial bacteria used in cheese production to develop flavor and texture. They contribute to the fermentation process, enhancing the nutritional profile of cheese. These cultures can support gut health by providing probiotics.

Benefits

Supports gut health by providing probiotics and enhances the flavor and texture of cheese.

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Cream
Good

Cream is a dairy product rich in fats and vitamins, contributing to the creamy texture and flavor of foods. It is minimally processed and provides essential fatty acids. The fat content supports the absorption of fat-soluble vitamins.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular issues.

Benefits

Provides a rich source of fats and vitamins, enhancing flavor and texture in foods.

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Organic Butter
Good

Organic butter is a source of healthy fats and fat-soluble vitamins like A and D. It is made from cream and is minimally processed. The organic certification ensures no synthetic additives or hormones are used.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular issues.

Benefits

Rich in healthy fats and vitamins, supporting overall health and enhancing flavor.

See more about Organic Butter →
Water
Neutral

Water is a neutral ingredient used as a solvent and processing aid. It does not contribute any nutritional value or health risks. It is essential for the preparation and texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. Their use is standard in cheese making and poses no health risks.

Benefits

Facilitates cheese production by aiding in coagulation and flavor development.

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Organic Soybean Oil
Very Bad

Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is highly processed and extracted using industrial methods. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

See more about Organic Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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