RICE RAMEN NOODLE SOUP, MEDIUM

Lotus Foods
73 Good
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Summary

This product features a clean ingredient list with organic brown rice flour and beneficial components like red miso powder and wakame, which provide nutrients and flavor. The presence of sugar is a minor concern, but the overall processing level and lack of harmful additives contribute to a favorable rating. The product's processing level limits its maximum score, but the high-quality ingredients help maintain a strong position within its category.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Lotus Foods
Category Pasta

Key ingredients 12

Organic brown rice flour
Good

Organic brown rice flour is a whole grain ingredient that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a healthier alternative to refined flours.

Benefits

Provides dietary fiber and essential nutrients such as magnesium and B vitamins. Supports digestive health and offers a gluten-free option for those with sensitivities.

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Red miso powder
Good

Red miso powder is a fermented soybean product that contains beneficial probiotics. The fermentation process enhances nutrient absorption and adds umami flavor. It is a source of protein and essential amino acids.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Rich in probiotics that support gut health and digestion. Provides protein and essential amino acids, contributing to a balanced diet.

Tamari powder
Good

Tamari powder is a gluten-free soy sauce alternative that adds flavor without wheat. It is made from fermented soybeans and sea salt, offering a rich umami taste. It is suitable for those with gluten sensitivities.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides a gluten-free alternative to traditional soy sauce. Enhances flavor with a rich umami profile.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Onion powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is a convenient way to add onion flavor without the need for fresh onions. Contains antioxidants that may support health.

Benefits

Provides flavor and contains antioxidants that may support immune function and reduce inflammation.

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Wakame
Good

Wakame is a type of seaweed rich in iodine and other trace minerals. It is low in calories and provides a unique umami flavor. Seaweed consumption is associated with various health benefits, including thyroid support.

Risks

Excessive consumption may lead to iodine overload, affecting thyroid function.

Benefits

Rich in iodine, supporting thyroid health, and contains other trace minerals beneficial for overall health.

Garlic powder
Good

Garlic powder is a concentrated form of garlic that retains its health benefits. It is known for its potential to support cardiovascular health and immune function. Provides a convenient way to add garlic flavor to dishes.

Benefits

May support cardiovascular health and immune function due to its antioxidant properties.

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Ginger powder
Good

Ginger powder is derived from dried ginger root and is known for its anti-inflammatory properties. It adds a warm, spicy flavor to dishes and has been used traditionally for digestive support. Contains bioactive compounds like gingerol.

Benefits

Supports digestion and may reduce inflammation due to its bioactive compounds.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It provides empty calories with no essential nutrients. High sugar intake is linked to obesity, diabetes, and dental problems.

Risks

Excessive consumption can lead to obesity, diabetes, and dental issues.

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Dried parsley
Good

Dried parsley is a herb that adds flavor and color to dishes. It contains vitamins A, C, and K, as well as antioxidants. Parsley is known for its potential diuretic and anti-inflammatory properties.

Benefits

Rich in vitamins and antioxidants, supporting overall health and potentially reducing inflammation.

Chili flakes
Good

Chili flakes are made from dried and crushed chili peppers, providing heat and flavor. They contain capsaicin, which may have metabolism-boosting and pain-relieving properties. Used in moderation, they add a spicy kick to dishes.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide pain relief.

Chili powder
Good

Chili powder is a blend of ground chili peppers and other spices, offering flavor and heat. It contains capsaicin, known for its potential health benefits. Adds depth and spice to culinary dishes.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

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Processing

Group 3 · Processed

Processed Foods

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