World Cup Pasta
Summary
This pasta is primarily made from durum wheat semolina, which is a high-quality ingredient providing good protein and carbohydrate content. The product is enriched with essential vitamins and minerals, which is beneficial for nutritional value. However, it is a processed food, which limits its score, and the presence of added nutrients indicates a moderate level of processing.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed, retaining most of its natural nutrients. It is a staple in pasta production, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients like protein and fiber. Supports a balanced diet when consumed in moderation.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to fortify foods. It is typically added to improve nutritional value without altering the taste or texture. It is important for energy metabolism and maintaining healthy skin.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Iron (ferrous sulfate)Neutral
Iron is an essential mineral added to fortify foods, often in the form of ferrous sulfate. It is crucial for oxygen transport in the blood and preventing anemia. The fortification process ensures adequate intake in populations at risk of deficiency.
Risks
Excessive intake can lead to iron overload, which may cause health issues such as liver damage.
Benefits
Helps prevent iron deficiency anemia and supports overall health by ensuring adequate oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies in populations with limited dietary sources.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance nutritional content. It plays a key role in energy production and cellular function. Fortification helps ensure adequate intake in diets lacking in natural sources.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification is particularly important for pregnant women to prevent neural tube defects.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Processed Foods
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