At a glance
Summary
This uncured honey ham is a processed food with a relatively clean ingredient list, featuring pork as a high-quality protein source and sea salt for flavor. However, the presence of cane sugar, a refined sweetener, contributes to its processing level and potential negative health impacts. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
Key ingredients 6
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not properly cooked.
Benefits
Rich in protein and essential vitamins like B12, which supports energy metabolism and neurological function.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace antioxidants and has a lower glycemic index compared to refined sugars.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Its use in moderation can enhance flavor without excessive sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in processed meats. Its presence is standard in many food products.
See more about Water →Celery PowderNeutral
Celery powder is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives in processed meats. However, it still contributes to nitrate intake, which can be a concern for some individuals.
Risks
Nitrate consumption is linked to potential health risks, including the formation of nitrosamines, which are carcinogenic.
Benefits
Acts as a natural preservative and can help maintain the color and flavor of processed meats.
Cane SugarBad
Cane sugar is a refined sweetener that contributes to calorie intake without providing essential nutrients. It can lead to increased blood sugar levels and potential weight gain if consumed in excess. Its presence in processed foods is often linked to negative health outcomes.
Risks
High consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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