Jalapeño premium smoked sausage

H-E-B
65 Fair
$6.99 · 12 oz · 4 count
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Summary

This smoked sausage contains high-quality protein sources like pork and beef, along with beneficial ingredients such as jalapeños and sea salt. However, it is a processed food with added sugars and cultured ingredients, which slightly detract from its overall healthiness. The processing level limits its score, despite the absence of major harmful additives or seed oils.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by H-E-B Grocery Company, LP
Category Meat And Seafood

Key ingredients 11

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and growth. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Risks

Potential risks include high saturated fat content and possible antibiotic residues if not sourced from responsibly raised animals.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

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Beef
Good

Beef is a nutrient-dense protein source that provides essential amino acids. It is rich in iron and zinc, which are crucial for immune function and oxygen transport. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidants.

Risks

High consumption of red meat has been linked to increased risk of certain diseases; moderation is advised.

Benefits

Provides high-quality protein and essential nutrients like iron and zinc, supporting overall health.

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Jalapeños
Good

Jalapeños add flavor and a moderate amount of heat to foods. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory properties. Additionally, they provide vitamins A and C, contributing to immune health.

Risks

May cause digestive discomfort in sensitive individuals due to capsaicin content.

Benefits

Rich in vitamins A and C, and capsaicin may support metabolism and reduce inflammation.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and proper nerve function.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is often considered a healthier alternative to refined table salt. The presence of minerals like magnesium and potassium can offer additional health benefits.

Risks

Excessive consumption can contribute to high blood pressure, similar to regular salt.

Benefits

Provides trace minerals that support various bodily functions and may enhance flavor naturally.

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Sugar
Neutral

Sugar is used to balance flavors and enhance taste. It is a simple carbohydrate that provides quick energy. However, excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake is linked to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation to avoid negative health impacts.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits. They can contain antioxidants and anti-inflammatory compounds. The specific benefits depend on the types of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Mustard
Neutral

Mustard is used for flavoring and can provide a tangy taste to foods. It contains compounds that may have antioxidant properties. The health impact is generally minimal when used in small amounts.

Benefits

May offer antioxidant properties and enhance flavor without significant caloric impact.

Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation processes and can help extend shelf life. Its impact on health is generally neutral when used in small amounts.

Benefits

Helps preserve food naturally and may prevent spoilage without synthetic additives.

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Cultured Celery Powder
Neutral

Cultured celery powder is used as a natural preservative and source of nitrates. It is often used in processed meats to maintain color and prevent spoilage. The health impact is similar to that of naturally occurring nitrates in vegetables.

Risks

Excessive consumption of nitrates may pose health risks, but typical dietary amounts are considered safe.

Benefits

Acts as a natural preservative and may help maintain product quality without synthetic additives.

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Cherry Powder
Neutral

Cherry powder is used for flavoring and may provide natural sweetness. It contains antioxidants and vitamins, although in small amounts in processed foods. The health impact is generally minimal when used as a minor ingredient.

Benefits

May provide antioxidants and enhance flavor naturally.

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Processing

Group 3 · Processed

Processed Foods

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