Organic Honey Maple Uncured Ham
Summary
This product contains high-quality organic ingredients such as pork, honey, and maple syrup, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of additives like maltodextrin and cultured celery powder, which limits its score. Despite the organic certification and absence of harmful additives like seed oils or artificial sweeteners, the level of processing impacts its overall healthiness rating.
At a glance
Key ingredients 9
Organic porkGood
Organic pork is a high-quality protein source that provides essential amino acids. Being organic, it is raised without synthetic pesticides or fertilizers, which may reduce exposure to harmful chemicals. It also supports sustainable farming practices.
Benefits
Rich in protein and essential nutrients like B vitamins and zinc, supporting muscle growth and immune function.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. It is a neutral ingredient with no direct health impact.
See more about Water →Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some beneficial compounds. It adds flavor and sweetness with a lower glycemic impact compared to refined sugars.
Risks
Excessive consumption may contribute to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and may have antimicrobial properties, supporting overall health.
Organic vinegarGood
Organic vinegar is a natural preservative and flavor enhancer. It is made through fermentation, which can produce beneficial acetic acid. It may aid in digestion and has antimicrobial properties.
Benefits
May support digestive health and help regulate blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and helps maintain electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports hydration and nerve function.
Organic maple syrupGood
Organic maple syrup is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and contains trace minerals. It adds a unique flavor profile and sweetness to foods.
Risks
High sugar content can contribute to increased calorie intake and blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and minerals like zinc and manganese, supporting overall health.
Organic cultured celery powderNeutral
Organic cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and used in curing meats. It is a neutral ingredient with no significant health impact when used in moderation.
Organic cherry powderNeutral
Organic cherry powder is used for flavor and color enhancement. It is derived from cherries and may contain antioxidants. It is a neutral ingredient with minimal impact on overall health.
Benefits
May provide some antioxidants, but in minimal amounts due to processing.
Organic maltodextrinNeutral
Organic maltodextrin is a carbohydrate used as a thickener or filler. It is derived from starch and is highly processed. It is a neutral ingredient with no significant health impact when consumed in moderation.
Risks
Excessive consumption may affect blood sugar levels due to its high glycemic index.
Processing
Ultra-Processed Foods
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