Simple Truth Flake Style Surimi Seafood
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a moderate level of processing, which limits its score potential. It contains Alaska Pollock, a beneficial source of lean protein, and sea salt, which is minimally processed. However, the presence of cane sugar, a refined ingredient, detracts from its overall healthiness. The inclusion of natural flavor and added color, although not harmful, indicates additional processing.
Key ingredients 8
Alaska PollockGood
Alaska Pollock is a lean, low-fat source of protein. It provides essential amino acids and is a good source of vitamins and minerals like B12 and selenium. Sustainably sourced, it is a healthier alternative to more processed protein sources.
Benefits
Provides high-quality protein and essential nutrients with low fat content. Supports muscle maintenance and overall health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture and consistency in processed foods.
See more about Water →Pea StarchNeutral
Pea starch is used as a thickening agent and stabilizer in food products. It is derived from peas and is a gluten-free alternative to wheat-based thickeners. It provides texture without significant nutritional contribution.
Benefits
Offers a gluten-free option for thickening and stabilizing food products.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for maintaining electrolyte balance. Its use can help manage sodium intake in processed foods.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps reduce sodium intake while providing essential potassium.
Color Added (Lycopene from Tomato)Neutral
Lycopene is a natural pigment derived from tomatoes, used to add color to food products. It is an antioxidant with potential health benefits, though its primary role here is cosmetic. The use of natural colorants is generally preferred over synthetic options.
Benefits
Provides natural color and potential antioxidant benefits.
Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is often used to enhance sweetness in processed foods.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Enhances flavor without adding calories or significant nutritional value.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play