OVEN ROASTED CHICKEN BREAST
Summary
This oven roasted chicken breast product is primarily composed of high-quality ingredients like chicken breast and chicken broth, which provide lean protein and natural flavor. The use of natural preservatives such as rosemary extract and minimal additives contributes to its clean label. However, due to its processed nature, the score is capped, reflecting its level of processing despite the absence of harmful ingredients.
At a glance
Key ingredients 7
Chicken breastVery Good
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a complete amino acid profile. Compared to other meats, it is low in fat and calories, making it a healthy choice.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Low in fat and calories, making it suitable for weight management.
Chicken brothGood
Chicken broth adds flavor and moisture to the product while providing some nutrients. It is typically made by simmering chicken bones and meat, which can release beneficial compounds like collagen. The broth is a natural ingredient that enhances the taste without artificial additives.
Risks
Potential for high sodium content if consumed in large quantities.
Benefits
Provides flavor and moisture, and may contain beneficial compounds like collagen that support joint health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater and retains natural minerals. Compared to refined salt, it offers a more natural option with potential health benefits.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.
Potato starchNeutral
Potato starch is used as a thickening agent and stabilizer in food products. It is derived from potatoes and is generally considered a neutral ingredient. It does not significantly impact the nutritional profile of the product.
See more about Potato starch →SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is a refined form of sodium chloride and does not provide additional minerals. While necessary in small amounts, excessive intake can be harmful.
Risks
High sodium intake can lead to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It is derived from rosemary leaves and contains compounds that may have health benefits. It is a natural alternative to synthetic preservatives.
Benefits
Contains antioxidants that may help reduce oxidative stress and support overall health.
E392 (Rosemary extract)Good
E392 is the additive code for rosemary extract, used as a natural antioxidant. It helps preserve the product by preventing oxidation and spoilage. As a natural extract, it is preferable to synthetic additives.
Benefits
Acts as a natural preservative, extending shelf life and maintaining product quality.
Processing
Processed Foods
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