2% Reduced Fat Ultra-Filtered Milk
Summary
This milk product is minimally processed and contains beneficial ingredients such as ultra-filtered skim milk, which enhances protein content while reducing sugar levels. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, and the inclusion of vitamins A and D3 further enriches its nutritional profile. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 5
Ultra-filtered skim milkGood
Ultra-filtered skim milk is processed to remove some lactose and water, concentrating the protein content. This process enhances the nutritional profile by increasing protein while reducing sugar content. It is a beneficial choice for those seeking higher protein intake with lower lactose levels.
Benefits
Provides a higher protein content with reduced lactose, making it suitable for lactose-sensitive individuals.
MilkGood
Milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It supports bone health and provides a balanced nutrient profile. The inclusion of milk ensures a rich source of bioavailable nutrients.
Risks
Potential allergen for individuals with milk allergies or lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. This enzyme improves the product's accessibility to a wider audience. It enhances the digestibility of lactose without altering the milk's nutritional value.
Benefits
Facilitates lactose digestion, making the product suitable for lactose-intolerant individuals.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is not naturally occurring in milk and is added to meet nutritional standards.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal in fortified foods.
Benefits
Supports vision and immune health by providing an essential nutrient.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is crucial for maintaining healthy bones and immune function. The fortification ensures adequate intake of this essential vitamin.
Benefits
Enhances calcium absorption and supports bone health, contributing to overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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