At a glance
Summary
This vanilla protein shake features ultrafiltered skim milk, which provides a good source of protein and calcium with reduced lactose content. The use of natural sweeteners like allulose and monk fruit extract is a positive aspect, avoiding artificial sweeteners. However, the inclusion of natural flavors, which can be highly processed and lack transparency, slightly detracts from the overall formulation quality.
Key ingredients 9
Ultrafiltered Skim MilkGood
Ultrafiltered skim milk is a good source of protein and calcium with reduced fat content. The ultrafiltration process concentrates the protein and removes some lactose, making it suitable for those with mild lactose intolerance. It provides essential nutrients without the added calories from fat.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers natural sweetness without impacting blood sugar levels.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body, thus having minimal impact on blood sugar levels. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea in sensitive individuals.
Benefits
Provides sweetness with minimal calories and does not significantly impact blood sugar levels.
Monk Fruit Juice ConcentrateNeutral
Monk fruit juice concentrate is a natural sweetener derived from monk fruit, offering sweetness without calories. It is generally considered safe and does not affect blood sugar levels. However, it may be mixed with other sweeteners or fillers in some products.
Benefits
Provides natural sweetness without calories, suitable for low-calorie diets.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is important to consume in moderation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It can cause digestive issues in some individuals when consumed in large quantities.
Risks
May cause digestive discomfort such as gas or bloating in sensitive individuals.
Benefits
Helps maintain product consistency and texture without significant health impacts.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is widely used as a sugar substitute and does not affect blood sugar levels. It is considered safe for most people.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Lactase EnzymeNeutral
Lactase enzyme is added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It is beneficial for those who have difficulty digesting lactose. It does not provide additional nutritional benefits beyond aiding digestion.
Benefits
Aids in the digestion of lactose, beneficial for lactose-intolerant individuals.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They may contain additives or preservatives that are not disclosed. The lack of transparency in their composition can be concerning for those with allergies or sensitivities.
Risks
Potential for undisclosed additives or allergens, which may cause reactions in sensitive individuals.
Processing
Processed Foods
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