Gia Russa Italian Style Bread Crumbs 24 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is made from whole grain wheat flour, which is a beneficial ingredient providing complex carbohydrates and dietary fiber. However, it is a processed food with added vitamins and minerals, which slightly reduces its overall score. The presence of salt and the processing level limit its rating, but the absence of harmful additives or seed oils is a positive aspect.
Key ingredients 9
Whole grain wheat flourGood
Whole grain wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing essential nutrients and promoting digestive health. Compared to refined flour, it offers more vitamins and minerals.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Malted barleyNeutral
Malted barley is used primarily as a flavor enhancer and for its enzymatic properties in baking. It is minimally processed and adds a subtle sweetness to products. While it contributes some nutrients, its impact is minor in small quantities.
Benefits
Provides enzymes that can aid in the fermentation process and enhance flavor in baked goods.
SaltNeutral
Salt is a common seasoning and preservative used in food products. It is essential for flavor enhancement but should be consumed in moderation due to potential health impacts. Refined salt lacks the trace minerals found in unrefined varieties.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread and enhance texture. It is a natural ingredient that contributes to the fermentation process. While it is beneficial for baking, it does not provide significant nutritional benefits.
Benefits
Facilitates the fermentation process, improving the texture and flavor of baked goods.
Reduced ironNeutral
Reduced iron is added to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a common fortification in processed foods to prevent iron deficiency. While beneficial for iron intake, it is not naturally occurring in whole foods.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by contributing to daily iron intake.
Zinc oxideNeutral
Zinc oxide is used to fortify foods with zinc, an essential mineral for immune function and enzyme activity. It is a common additive in fortified foods to ensure adequate zinc intake. While beneficial, it is not naturally occurring in whole foods.
Risks
Excessive zinc intake can interfere with copper absorption and lead to toxicity.
Benefits
Supports immune function and is essential for various enzymatic reactions in the body.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. While beneficial, it is added in small amounts and should be consumed in moderation.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.
Benefits
Supports vision, immune function, and skin health by providing a source of vitamin A.
PyridoxineNeutral
Pyridoxine, or vitamin B6, is added to foods to support amino acid metabolism and neurotransmitter synthesis. It is water-soluble and essential for various bodily functions. While beneficial, it is typically added in small amounts.
Benefits
Supports amino acid metabolism and neurotransmitter synthesis, contributing to overall health.
Processing
Processed Foods
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