At a glance
Summary
This stone baked olive pane features beneficial ingredients like sourdough and olives, which contribute to its nutritional value and flavor. However, it is a processed food with a relatively high salt content, which impacts its overall healthiness. The absence of harmful additives and the presence of whole food ingredients help maintain a fair score despite the processing level.
Key ingredients 8
Black olivesGood
Black olives add flavor and healthy fats, along with antioxidants that support overall health.
See more about Black olives →Green olivesGood
Green olives contribute vitamins and healthy fats, enhancing the nutritional profile of the product.
WaterNeutral
Water is essential for dough formation and hydration, with no nutritional concerns.
See more about Water →SourdoughNeutral
Sourdough fermentation can improve digestibility and flavor, but it is primarily a natural leavening agent.
See more about Sourdough →SaltNeutral
Salt is used for flavor and preservation but should be consumed in moderation.
See more about Salt →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
See more about Yeast →Malted wheatNeutral
Malted wheat adds flavor and fermentable sugars, supporting fermentation but not significantly impacting health.
Wheat flourBad
Refined grain flour stripped of bran and germ.
See more about Wheat flour →Processing
Processed Foods
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