MUELLER'S, LARGE ELBOWS ENRICHED MACRONI
Summary
This pasta product is made primarily from semolina, a minimally processed ingredient that retains more nutrients compared to refined flours. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile, making it a fortified food with health benefits. Its low level of processing and absence of harmful additives contribute to a high rating.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it suitable for pasta production, providing a firm texture.
Benefits
Rich in protein and essential nutrients, semolina supports muscle health and provides sustained energy.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is often added to enriched foods to prevent deficiencies. As a water-soluble vitamin, it is easily absorbed by the body.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to prevent and treat iron deficiency anemia. It is commonly added to enriched foods to ensure adequate iron intake. Iron is crucial for oxygen transport in the blood and energy production.
Risks
Excessive intake may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for oxygen transport and energy production, supporting overall vitality and reducing fatigue.
Thiamin mononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is added to enriched foods to prevent deficiencies. As a water-soluble vitamin, it is readily absorbed and utilized by the body.
Benefits
Supports energy metabolism and proper nerve function, contributing to overall health.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to enriched foods to prevent deficiencies. As a water-soluble vitamin, it is easily absorbed and helps maintain healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects during pregnancy. As a water-soluble vitamin, it is crucial for fetal development and overall health.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and overall health.
Processing
Unprocessed or Minimally Processed Foods
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