Fibre gummies

Metamucil
68 Fair
$23.99 · 5 g · 120 count
View on Amazon
Verified Amazon match

Summary

The product contains beneficial ingredients like inulin and soluble corn fiber, which support gut health and digestive function. However, the use of 'natural orange flavor' raises concerns due to its lack of transparency, which detracts from the overall clean label appeal. The processing level is moderate, with a few additives, but the formulation remains focused on delivering dietary fiber benefits.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Procter & Gamble
Category Gummy

Key ingredients 8

Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and derived from natural sources like chicory root. Inulin can also aid in improving digestive health and enhancing mineral absorption.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health and helps maintain a healthy gut microbiome.

See more about Inulin →
Soluble Corn Fiber
Good

Soluble corn fiber is a dietary fiber that aids in digestive health and helps maintain stable blood sugar levels. It is processed to retain its fiber content while being low in calories. This ingredient can also support satiety and weight management.

Benefits

Promotes digestive health and helps in maintaining stable blood sugar levels.

See more about Soluble Corn Fiber →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the product. It is essential for the texture and consistency of gummies. Water itself does not contribute any nutritional value.

See more about Water →
Xylitol
Neutral

Xylitol is a sugar alcohol used as a sweetener that provides fewer calories than sugar. It is derived from natural sources and is known for its dental health benefits. However, excessive consumption can lead to digestive issues.

Risks

May cause digestive discomfort such as diarrhea if consumed in large amounts.

Benefits

Contributes to dental health by reducing the risk of cavities.

See more about Xylitol →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a plant-based ingredient that is minimally processed. Pectin does not offer significant nutritional benefits but is essential for the texture of the product.

See more about Pectin →
Citric Acid
Neutral

Citric acid is used as a preservative and to add tartness to the product. It is naturally found in citrus fruits and is widely used in food processing. Citric acid helps enhance flavor and preserve freshness.

Risks

Excessive consumption may lead to tooth enamel erosion.

Benefits

Helps preserve the product and enhance its flavor.

See more about Citric Acid →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is a salt derived from citric acid and is commonly used in food processing. Sodium citrate helps maintain the stability and taste of the product.

Benefits

Contributes to flavor enhancement and product stability.

See more about Sodium Citrate →
Natural Orange Flavor
Bad

Natural orange flavor is used to impart a citrus taste to the gummies. It is a catch-all term that can include various processed flavor compounds. The lack of transparency in its composition can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives or processing aids that may not be desirable.

Benefits

Provides a pleasant citrus flavor to the product.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store