Nordic Naturals Stress Relief Gummies Mixed Berry - 40 Gummies
Summary
This supplement contains beneficial ingredients such as ashwagandha extract, vitamin C, and vitamin D3, which support stress relief, immune function, and bone health. However, the presence of organic cane sugar contributes to added sugar intake, and the use of natural flavors lacks transparency, which can be a concern for some consumers. The product is moderately processed, but the inclusion of health-promoting ingredients helps balance the formulation.
At a glance
Key ingredients 11
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a prebiotic fiber that can aid in digestive health. It is derived from the cassava root and is minimally processed. It does not provide significant nutritional benefits beyond fiber content.
Benefits
May support digestive health by promoting beneficial gut bacteria.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake. Despite being organic, excessive consumption can lead to health issues like obesity and diabetes. It is minimally processed compared to refined sugars.
Risks
High sugar intake can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Purified WaterNeutral
Purified water is used as a solvent and carrier in food products. It undergoes filtration to remove impurities. It does not contribute any nutritional value.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture. It is a soluble fiber that can aid in digestion. It is generally recognized as safe and has minimal processing concerns.
Benefits
May aid in digestion and help maintain healthy cholesterol levels.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be highly processed. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used for natural coloring, avoiding artificial dyes. It is derived from natural sources and minimally processed. It does not contribute significant nutritional value.
Benefits
Provides natural color without artificial additives.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its acidic properties. It is generally recognized as safe with minimal health concerns.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and preserves freshness.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative. It is a salt of citric acid and is generally recognized as safe. It helps maintain product stability and flavor.
Benefits
Helps maintain pH balance and product stability.
Ashwagandha ExtractGood
Ashwagandha extract is an adaptogen known for its stress-relieving properties. It is derived from the root of the ashwagandha plant and is minimally processed. It may support mental health and reduce anxiety.
Risks
May interact with certain medications; consult a healthcare provider if unsure.
Benefits
Supports stress reduction and may improve mental clarity.
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and skin health. It is a powerful antioxidant that helps protect cells from damage. It is water-soluble and must be consumed regularly as the body does not store it.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Boosts immune system and promotes collagen production.
Vitamin D3Very Good
Vitamin D3 is crucial for bone health and immune function. It is the most bioavailable form of vitamin D and is often derived from lanolin or fish oil. It helps the body absorb calcium and phosphorus effectively.
Risks
Excessive intake can lead to toxicity; monitor levels if supplementing.
Benefits
Supports bone health and enhances immune response.
Processing
Processed Foods
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