Fiber Gummies

Meta Mucil
62 Fair
150 gummies
View on Amazon
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Summary

This fiber gummy supplement contains beneficial ingredients like inulin, which supports gut health. However, it includes natural orange flavor and annatto, which can be problematic due to lack of transparency and potential allergenic effects. The product is moderately processed with several additives, which slightly detracts from its overall formulation quality.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Procter & Gamble
Category Gummy

Key ingredients 10

Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources such as chicory root and is minimally processed. Inulin can enhance nutrient absorption and improve digestive health.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health and aids in maintaining a healthy gut microbiome.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is a type of dietary fiber that can aid in digestive health. It is produced through the enzymatic hydrolysis of corn starch, which is a processed method. While it provides fiber, it lacks the additional nutrients found in whole food sources.

Benefits

Provides dietary fiber that can support digestive health.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps maintain the gummy texture.

Benefits

Essential for hydration and maintaining the desired texture of the product.

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Xylitol
Neutral

Xylitol is a sugar alcohol used as a sweetener that provides fewer calories than sugar. It is derived from natural sources like birch trees but is processed to be used in food products. Xylitol is known for its dental benefits, as it does not contribute to tooth decay.

Risks

Excessive consumption may cause digestive issues such as diarrhea.

Benefits

May help reduce the risk of dental cavities and provides a lower-calorie alternative to sugar.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to provide structure in gummy products. It is minimally processed and does not contribute significant nutrients. Pectin is often used in place of gelatin for vegetarian products.

Benefits

Provides a plant-based alternative to gelatin, suitable for vegetarians.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve freshness. It is produced through fermentation and is widely used in food processing. Citric acid can help balance the pH and improve the taste of the product.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Enhances flavor and acts as a natural preservative.

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Sodium Citrate
Neutral

Sodium citrate is a salt derived from citric acid, used as an acidity regulator and preservative. It is synthetically produced but considered safe for consumption. Sodium citrate helps maintain the stability and taste of the product.

Benefits

Helps regulate acidity and improve the shelf life of the product.

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Natural Orange Flavor
Bad

Natural orange flavor is used to enhance the taste of the product but lacks transparency in its composition. It is often derived from natural sources but can include a variety of compounds. The term 'natural flavors' can mask the presence of additives or allergens.

Risks

Potential allergen risk and lack of transparency in ingredient sourcing.

Benefits

Provides a pleasant taste that can improve product palatability.

Coconut Oil With Carnauba Wax
Neutral

Coconut oil with carnauba wax is used to provide a glossy finish and prevent sticking. Coconut oil is a natural fat, while carnauba wax is a plant-based wax. This combination is minimally processed and generally considered safe.

Benefits

Helps maintain product texture and appearance without synthetic additives.

Color (Annatto)
Bad

Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart a yellow-orange hue. While it is natural, it can cause allergic reactions in sensitive individuals. The use of colorants, even natural ones, can be unnecessary in supplements.

Risks

Potential allergen risk for sensitive individuals.

Benefits

Provides natural coloring without synthetic dyes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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