Plant People, WonderDay Mushroom Gummies Wild Raspberry, 60 Gummies

78 Good
$29.99 · 60 count
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Summary

This supplement contains a blend of beneficial medicinal mushrooms like Lion’s Mane, Cordyceps, and Reishi, which are known for their cognitive and immune-supporting properties. However, the presence of syrup and natural raspberry flavor, which are processed ingredients, detracts from the overall formulation quality. While the product avoids artificial dyes and sweeteners, the use of concentrated sugars and flavoring agents impacts its healthfulness.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Gummy

Key ingredients 17

Syrup
Bad

Syrup is a concentrated sugar solution that can contribute to high caloric intake and blood sugar spikes. It is often used as a sweetener in processed foods, which can lead to excessive sugar consumption. The processing of syrup removes any potential nutrients, leaving it as a source of empty calories.

Risks

High sugar content can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Sugar
Neutral

Sugar is a common sweetener that provides energy but lacks essential nutrients. It is often added to enhance flavor but can contribute to excessive calorie intake. While it is a natural ingredient, overconsumption can lead to health issues.

Risks

Excessive consumption can lead to obesity, diabetes, and dental problems.

Benefits

Provides a quick source of energy.

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Glucose
Neutral

Glucose is a simple sugar that serves as a primary energy source for the body. It is often used in food products to provide sweetness and energy. While necessary for bodily functions, excessive intake can be harmful.

Risks

Overconsumption can lead to blood sugar spikes and contribute to metabolic disorders.

Benefits

Essential for cellular energy production.

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Pectin
Neutral

Pectin is a natural fiber found in fruits that acts as a gelling agent in food products. It is used to improve texture and stability in gummies. As a soluble fiber, it can aid in digestion.

Benefits

May support digestive health by acting as a prebiotic fiber.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It helps maintain the stability and taste of food products. While generally safe, it can cause dental erosion if consumed in excess.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Natural Raspberry Flavor
Bad

Natural raspberry flavor is a flavoring agent derived from natural sources but lacks the nutritional benefits of whole raspberries. It is used to enhance taste but may contain undisclosed additives. The term 'natural' can be misleading as it does not guarantee the absence of processing.

Risks

May contain undisclosed additives and allergens.

Sodium Citrate
Neutral

Sodium citrate is a salt derived from citric acid, used as an emulsifier and preservative. It helps maintain the stability and pH of food products. It is generally recognized as safe when used in moderation.

Benefits

Helps maintain product stability and pH balance.

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Purple Carrot Juice Concentrate
Good

Purple carrot juice concentrate is a natural coloring and flavoring agent rich in antioxidants. It provides a natural alternative to artificial dyes and adds nutritional value. The anthocyanins in purple carrots have potential health benefits.

Benefits

Rich in antioxidants that may support overall health.

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Vegetable Oil
Neutral

Vegetable oil is a common cooking oil that provides essential fatty acids. It is used to prevent sticking and improve texture in food products. The health impact depends on the type of oil and its fatty acid composition.

Risks

May contribute to an imbalance of omega-6 to omega-3 fatty acids if consumed in excess.

Benefits

Provides essential fatty acids necessary for health.

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Lion’s Mane
Very Good

Lion’s Mane is a medicinal mushroom known for its potential cognitive and neurological benefits. It contains bioactive compounds that may support brain health and improve cognitive function. Its use in supplements is supported by emerging research on its neuroprotective properties.

Benefits

May enhance cognitive function and support brain health.

See more about Lion’s Mane →
Cordyceps
Very Good

Cordyceps is a medicinal mushroom traditionally used to enhance energy and athletic performance. It contains compounds that may improve oxygen utilization and endurance. Its adaptogenic properties make it a popular supplement for energy support.

Benefits

May improve energy levels and athletic performance.

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Reishi Mushroom
Very Good

Reishi mushroom is valued for its immune-boosting and stress-reducing properties. It contains polysaccharides and triterpenes that support immune function and overall well-being. Its adaptogenic effects make it beneficial for stress management.

Benefits

Supports immune health and stress reduction.

Chaga
Very Good

Chaga is a nutrient-dense mushroom known for its antioxidant and immune-supporting properties. It is rich in beta-glucans and polyphenols that may enhance immune response. Its use in supplements is supported by traditional and modern research.

Benefits

Rich in antioxidants that support immune health.

Maitake Mushroom
Very Good

Maitake mushroom is recognized for its potential to support immune function and overall health. It contains beta-glucans that may enhance immune response and improve metabolic health. Its inclusion in supplements is based on its traditional use and scientific research.

Benefits

Supports immune function and metabolic health.

Turkey Tail
Very Good

Turkey Tail is a medicinal mushroom known for its immune-boosting properties. It contains polysaccharides that may enhance immune response and support gut health. Its use in supplements is supported by research on its potential health benefits.

Benefits

Enhances immune function and supports gut health.

Shiitake
Very Good

Shiitake mushrooms are rich in nutrients and compounds that support immune health and cardiovascular function. They contain lentinan, which may enhance immune response and reduce inflammation. Their inclusion in supplements is based on their nutritional and health-promoting properties.

Benefits

Supports immune health and cardiovascular function.

Royal Sun
Very Good

Royal Sun, also known as Agaricus blazei, is a mushroom with potential immune-boosting and anti-inflammatory properties. It contains beta-glucans that may enhance immune response and support overall health. Its use in supplements is supported by traditional and scientific research.

Benefits

May boost immune function and reduce inflammation.

Processing

Group 3 · Processed

Processed Foods

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